The fifth limb or the neck as it is more commonly referred to has to be one of the most neglected but most over worked muscles in martial arts. I’ve lost count how many times I’ve experienced a stiff neck after not stretching and warming up the neck muscles properly and then pulling a muscle
Article by self defence blog. Read entire story here.
The fifth limb: neck stretches and exercises
Posted on by Jamie Hayward
You May Also Like
The Pogrom in Amsterdam – Shocking, Yet Not Surprising
November 9, 2024
Tabata Legs on Fire – Academy of Self Defense
November 8, 2024
Transforming Sparring Into Real-World Readiness
November 7, 2024
More From Author
Relaxed Power
January 7, 2013
The fifth limb: neck stretches and exercises
January 7, 2013
Relaxed Power
January 7, 2013