If you’re looking at the title of this article and wondering what barefoot running has got to do with martial arts and self-defence please read on, as like me, you’ll be pleasantly surprised. Let me also take the opportunity to add that I used to hate running, sorry runners but I find it dull and
Article by self defence blog. Read entire story here.
Barefoot (ball of the foot) running
Posted on by Jamie Hayward
You May Also Like
Tabata Power Circuit WOD – Academy of Self Defense
September 19, 2024
Tabata A-Lotta #3 – Academy of Self Defense
September 18, 2024
EMOM Push-Up Challenge – Academy of Self Defense
September 17, 2024
More From Author
Relaxed Power
January 7, 2013
The fifth limb: neck stretches and exercises
January 7, 2013
Relaxed Power
January 7, 2013