Trust Me, You’ll Love This AMRAP Adventure!
Hey there, fitness enthusiasts! Are you ready to embark on an epic AMRAP journey that will challenge and exhilarate you like never before? Say hello to the “Trust Me” WOD, where you’ll discover the power of trust in yourself and your abilities. Coach Serra is here to guide you through this exciting WOD, so let’s dive in!
The “Trust Me” WOD is an AMRAP (As Many Reps As Possible) session that will push your limits and leave you feeling empowered. It’s designed to enhance your strength, agility, and stamina, while also boosting your confidence. Trust us; you won’t want to miss this!
We’ll kick things off with 50 lunges to get those legs fired up and ready for action. Next up, 25 box jumps will challenge your explosive power and coordination. Feeling the burn? That’s the trust in yourself building!
What about those calves? Fear not! 50 KB calf raises are coming your way. Prepare to feel the burn in all the right places.
Racked KB front squats are next on the agenda, targeting your quads, glutes, and core. You’ve got this!
Time to unleash your inner martial artist with 30 roundhouse kicks, 15 per leg. Kick it like a pro!
Let’s shift focus to your glutes with 50 glute bridges, an excellent exercise for building a strong posterior chain.
Looking to boost your agility? 25 jump lunges will do the trick, and you’ll feel like a fitness ninja!
Fire hydrants are up next, 25 per leg, to activate those hip abductors and improve hip mobility.
Ninja jumps, because, why not? Feel like a superhero as you conquer 25 reps.
Last but not least, 30 push kicks, 15 per leg, will leave you feeling fierce and accomplished.
Remember, it’s not about how many reps you do; it’s about trusting yourself to give it your all and have a blast along the way! Trust us; you’ll be amazed at what you can achieve.
So, what are you waiting for? Join Coach Serra today at 12pm in Santa Clara, Ca., and let’s trust ourselves to take on the “Trust Me” WOD with gusto!
