Have you ever dreamed of stepping into the ring like a matador in Madrid? Well, today’s your lucky day because Coach Mike’s Madrid WOD is bringing a taste of Spanish flair to your workout routine!
Power Punches: Start strong with 20 powerful punches. Pretend that punching bag is your own bull and give it your all!
Decline Push-Ups: Strengthen your upper body and core with 15 decline push-ups. You’ll be as sturdy as a bullfighter in no time.
Roundhouse Kicks: Channel your inner martial artist with 10 roundhouse kicks. Imagine you’re in the ring, dodging and weaving.
Bag Slams: Take out your frustrations on the bag with 5 mighty slams. It’s a great way to release pent-up energy.
Suitcase Deadlifts: Get your legs and back into the action with 10 suitcase deadlifts. Lift with the strength of a bull!
KB Thrusters: Keep the momentum going with 15 kettlebell thrusters. Your arms and shoulders will thank you.
Power Hooks: Finish strong with 20 power hooks. You’re almost at the finish line, just like a triumphant matador!
And to add a touch of Spanish elegance, enjoy 2 laps of the waiter carry. It’s the perfect way to cool down and celebrate your Madrid-inspired workout.
Join Coach Mike today at 7 pm for the GRIT class at the Academy of Self Defense in Santa Clara, CA. It’s a workout that combines the excitement of Madrid with the satisfaction of a great workout. Ole!
