Greetings, GRIT enthusiasts! It’s time to step into the spotlight and conquer the Juliet workout. Prepare to feel the exhilaration as you embark on this adventure alongside Coach Johnson at the Academy of Self Defense in Santa Clara, CA.
Pit Masters (10x): The curtain rises with 10 Pit Masters – strong, controlled, and ready to take on anything, just like a hero.
Glover Sprawls (10x): Next, it’s the Glover Sprawls – a blend of graceful movements including backfalls, breath-ups, 4 punches, and a sprawl. Your inner hero will shine through with every action.
V-Ups (20x): Keep the momentum going with 20 V-Ups. Imagine yourself soaring through the air, just like a caped crusader.
Sledges (25x): Grab your trusty sledgehammer and tackle 25 mighty swings. Channel your inner blacksmith and forge your path to greatness.
Squat Kicks (20x): Unleash powerful kicks with 20 Squat Kicks. Feel the energy surge through you like a hero preparing for battle.
Double Unders (20x): Finish strong with 20 Double Unders. Picture yourself effortlessly leaping over obstacles, just like your favorite action movie hero.
Join Coach Johnson today at 7 pm, and let’s create a heroic saga together. The Academy of Self Defense is your stage, and Juliet is your script. It’s time to shine!
