Welcome to a GRIT class like no other – it’s time to embrace the thrill of Free Fall! Coach Serra is taking us on a high-energy journey that will have you soaring, rowing, swinging, and punching your way to new heights.
The Workout: Free Fall (AMRAP).
???? Street Sprint: Start with an adrenaline-pumping street sprint – feel the wind in your hair as you push your limits.
???? Calorie Row: Hop on the rower and conquer those 20/14 calories like a champ. Your heart rate is rising, and you’re just getting started.
? KB Swings: Grab that kettlebell and swing your way to strength and power. It’s the perfect blend of challenge and fun.
? Wall-less Balls: Think you can handle 20 wall-less ball throws? Time to test your accuracy and coordination.
? Power Punches: Finish strong with 20 powerful punches. Feel the stress melt away with each hit.
Your mission? Complete as many rounds as possible, and embrace the feeling of Free Fall!
Join us today at 7 pm at the Academy of Self Defense in Santa Clara, CA, and let’s jump into this thrilling adventure together. It’s not just a workout; it’s a journey!
