Hey, GRIT Squad! It’s time to roll the dice and challenge yourself with the Snakes and Ladders WOD. Coach Andrea is revving up the energy for a thrilling workout session you won’t want to miss.
Conquering the Snakes and Ladders WOD:
This workout is like the classic board game but with a fitness twist. Get ready for two rounds of ascending and descending reps that will keep your heart pounding and your muscles engaged:
Round 1 (1-2-3-4-5):
- Swing/KB Thruster: Swing that kettlebell and follow it up with a powerful thruster to target multiple muscle groups.
- Squat/Press: Squat down and press your way to a stronger you.
- Reverse Lunge Halo (Left/Right): Engage your core and balance as you perform reverse lunges with a halo twist.
- Ballistic Row/Curls: Amp up your back and biceps with ballistic rows and curls.
Round 2 (5-4-3-2-1):
Now, let’s reverse the order and descend the ladder while maintaining the intensity.
Join the GRIT Class:
- When: Today at 10 am
- Where: Zoom – Join from the comfort of your home!
- Who: Coach Andrea and the fantastic GRIT community
This WOD is all about pushing your limits, having fun, and climbing your fitness ladder. Coach Andrea will guide you through every step. Don’t miss out!
