Hello to all the movers and shakers out there!
If you’re on the hunt for something that’s exciting, challenging, and sprinkled with fun, you’re in luck! Today’s WOD (Workout of the Day), titled “EZ DAY 8.5,” is here to sprinkle some zest into your fitness routine.
What makes “EZ DAY 8.5” a must-try? This AMRAP (As Many Reps As Possible) workout is a delightful medley of exercises that will engage every muscle in your body, turning ordinary movements into extraordinary fitness gains:
- Wall Balls: A full-body exercise that’s as fun as it is effective.
- TRX Rows: Engaging your back and core, ensuring you build strength with stability.
- KB Deadlifts: Enhancing your posterior chain power.
- Squat Front Kicks: A fabulous fusion of strength and martial arts flair.
Guided by the enthusiastic Coach Ilya, each moment in this session is crafted for maximum engagement and effectiveness. His expertise promises a workout where every rep is a step towards enhanced fitness and well-being.
Join us at the Academy of Self Defense in Santa Clara, Ca, and let’s make today’s workout an exhilarating adventure. The class kicks off at 10 am sharp. So gear up, show up, and let’s shake up the fitness vibes together!
