Tackle ‘EZ DAY 7.5’ for an Energizing Morning Blast!
Good morning, go-getters of Santa Clara!
Who said EZ days can’t pack a punch? “EZ DAY 7.5” is here to prove just that! This AMRAP (As Many Reps As Possible) workout is your ticket to an energized, power-filled day.
The Lowdown on ‘EZ DAY 7.5’:
- 15 DB Renegade Rows to fire up your back and core.
- 15 Clapping Pushups – because who doesn’t like a little applause as they workout?
- 15 Box Jumps to add a spring to your step (quite literally).
- 15 Shoulder Presses to reach new heights of strength.
- And 15 Situps to carve out that core.
Whether you’re looking to rev up your metabolism or simply kickstart your day with a challenge, Coach Ilya is at your service. With his expert guidance and the contagious energy of a morning well-spent, this workout is anything but “EZ”.
Join the ranks of the lively and the fit today at 10 am at the Academy of Self Defense. It’s more than just a class; it’s a celebration of movement, strength, and community.
