Hey there, Santa Clara’s fitness family!
Do you hear that? That’s the sound of your quads whispering (okay, maybe shouting), “Are we there yet?” Today’s WOD is aptly named “OH MY QUAD,” and it’s about to give those major muscle players the time of their lives.
The Quadruple Threat: This workout is simple in structure but monumental in execution:
- Start with a heart-pumping Run to get those endorphins flowing.
- Transition into 45 Squat Cleans that’ll test your power and resolve.
- Hit the ground running again before facing off with 30 Thrusters.
- After another exhilarating Run, it’s time for 15 Squat Kicks to seal the deal on what’s sure to be an epic quad saga.
And who better to lead this quad-quest than Coach Serra? With her guidance, you’re not just working out; you’re transforming your “can do” into “done that” with every stride and rep.
So, tie up those laces and join us at 7 pm at the Academy of Self Defense in Santa Clara, Ca. Let’s run, lift, and kick our way into the fitness stratosphere. Trust us; your quads will thank you later (after they stop burning, of course).
