Teen and Adult Showdown: Elevate Your Fitness with Today’s WOD!
Hello, Santa Clara Fitness Families!
It’s time for a unique workout showdown at the Academy of Self Defense – we’re talking Teen vs. Adult in today’s GRIT class. Under Coach Mike’s guidance, both teens and adults are set to challenge themselves with tailored routines that are equal parts challenging and exhilarating.
Teen Warriors, Get Ready For:
- 13 Box Jumps to start the challenge with a leap.
- 13 Pushups, bringing in strength and endurance.
- 13 Situps for that core-defining effort.
- 13 Power Punches to unleash your inner fighter.
- 13 Squat Thrusts for an all-over body workout.
- And a grand finale of 50 KB Swings to leave you feeling empowered and energized.
Adult Athletes, Your Challenge Awaits:
- Tackle 18 Pit Masters to test your mettle.
- Move into 18 Decline Pushups for an upper-body push.
- 18 V-ups for a core challenge like no other.
- Dive into 18 4 Punch Sprawls for a mix of cardio and power.
- Take on 18 OH Walking Lunges for strength and stability.
- Finish strong with 50 Lateral KB Swings for a full-body finale.
Coach Mike is your fitness captain, ready to steer you through this ocean of exercises with the expertise and motivation you need to sail through the challenge.
So, whether you’re a teen or an adult, join us at 7 pm today. Let’s turn this workout into a friendly battle of ages, where everyone wins with improved strength, endurance, and a whole lot of fun!
