Freshen Up Your Workout Routine with ‘Double Mint Gum’ Tonight!
Hey Santa Clara Fitness Fans!
Tonight at 7 pm, get ready to chew into a workout that’s as refreshing and exhilarating as a stick of Double Mint Gum! Coach Mike is bringing a unique blend of cardio, strength, and endurance to the GRIT class with an action-packed routine that promises to freshen up your workout regimen.
Unwrap ‘Double Mint Gum’ WOD:
- 100 Straight Punches: Start with a burst of energy, throwing punches to get your heart pumping.
- 50 Crunches: Next, give your abs a minty fresh challenge.
- 40 Double Cleans: Grab those kettlebells and feel the burn in your arms and shoulders.
- 30 Guard Punches: Protect and punch, mixing defense with offense.
- 20 Box Jumps: Leap into action, boosting your lower body strength and agility.
- 10 Double Kettlebell Thrusters: A full-body move that will have your muscles tingling.
- 5 Burpees: Just when you thought it was cooling down, spike your heart rate again!
- 1 Lap Bear Crawl (with ball): Finish off with a challenging crawl around the gym – don’t drop that ball!
This workout isn’t just about breaking a sweat; it’s about invigorating your body and mind, just like that first taste of mint. Each exercise is designed to challenge different muscle groups, ensuring a comprehensive workout that leaves you feeling energized and accomplished.
Whether you’re looking to add some pep to your fitness routine or just want to enjoy a workout that’s as fun as it is challenging, ‘Double Mint Gum’ is the way to go. Coach Mike’s energy and expertise will guide you through each exercise, ensuring you get the most out of your workout.
So, are you ready to freshen up your fitness? Join us at the Academy of Self Defense in Santa Clara for an evening of exhilarating exercise. Let’s turn that workout routine into a fresh, minty adventure!
