Greetings, Grit Community! It’s time to lace up those sneakers, grab your kettlebell, and get ready to conquer the Boston WOD. With Coach Mike at the helm, you’re in for an exhilarating journey of strength, endurance, and pure fun.
The Boston WOD Lineup:
This workout is a symphony of exercises designed to challenge and energize you. Here’s what’s on the menu:
- 12 Lateral KB Swings: Swing that kettlebell with finesse, engaging your core and posterior chain.
- 10 Box Jumps: Get your heart pumping as you conquer those box jumps with power and precision.
- 10 Oblique Crunches (Left): Sculpt your obliques with focused crunches that hit the mark.
- 10 Glute Bridges: Raise the bar with glute bridges that will leave your lower body feeling the burn.
- 10 Decline Push-Ups: Take push-ups to the next level with a decline variation that builds upper body strength.
- 12 TRX Rows: Challenge your back and arms with TRX rows that test your mettle.
- 20 Overhead Walking Lunges: Step up the intensity with walking lunges that fire up your legs and core.
- 10 Oblique Crunches (Right): Balance it out with oblique crunches on the other side for a complete core workout.
- 10 Dips: Finish strong with tricep dips that define your arms.
Join the GRIT Class:
- When: Today at 7 pm
- Where: Academy of Self Defense, Santa Clara, CA
- Who: Coach Mike and the incredible GRIT community
This is more than a workout; it’s an opportunity to embrace the champion within you. Coach Mike will guide you every step of the way. Don’t miss it!
