Leap Into Fitness with the “TIGGER” Workout Challenge
Get ready to bounce into an intense and exhilarating workout with “TIGGER”, a uniquely designed challenge that’s sure to put your fitness to the test. Inspired by the boundless energy and joy of its namesake, the “TIGGER” workout is a dynamic and engaging session aimed at boosting your strength, endurance, and agility. Offered at the Academy of Self Defense in Santa Clara, this workout is a standout feature of our GRIT fitness program, appealing to those who are eager to push their limits and enjoy every moment of their fitness journey.
The “TIGGER” workout is structured for time, encouraging participants to complete the set number of reps and exercises as quickly as they can while maintaining proper form. This setup not only motivates you to challenge yourself but also allows for a personal benchmark to be set and improved upon over time. Ready to explore the high-energy world of the “TIGGER” workout? Let’s break down what this challenge entails and how you can make the most of it.
“TIGGER” Workout Breakdown
Designed to mimic the lively spirit of Tigger from the classic Winnie the Pooh stories, this workout comprises a series of exercises that are as challenging as they are fun. Here’s what you’re up against:
- 25 Burpee Box Get/Jump Overs: Start with a bang with burpee box jumps, combining cardio with agility for a full-body exercise.
- 40/32 Cal Echo Bike/Row: Shift gears with a high-intensity stint on the echo bike or rowing machine, pushing your cardiovascular limits.
- 50 Boxer-Ups: Engage your core and arms with boxer-ups, a variation of sit-ups that includes punching motions for an added challenge.
- 20 Pull-Ups or 40 TRX Rows: Choose between pull-ups for upper body strength or TRX rows for a less intense, yet effective, alternative.
- 50 Boxer-Ups: Hit another set of boxer-ups to maintain that core engagement and upper body workout.
- 40/32 Cal Bike/Row: Return to the bike or rowing machine for another round of cardiovascular challenge.
- 25 Burpee Box Get/Jump Overs: Finish strong with another set of burpee box jumps, sealing the deal on this high-energy workout.
Tips to Conquer the “TIGGER” Challenge
- Pace Yourself: While the goal is to complete the workout as quickly as possible, it’s important to pace yourself to maintain stamina and ensure proper form.
- Stay Hydrated: Keep water close by, especially given the high-intensity nature of this workout.
- Focus on Form: With complex movements like burpee box jumps and pull-ups, maintaining proper form is crucial to maximize benefits and minimize injury risk.
- Cool Down Properly: Incorporate a thorough cool-down session with stretching to aid recovery and promote flexibility after completing the workout.
Join the Fun at the Academy of Self Defense
Feeling inspired to take on the “TIGGER” workout challenge? There’s no better place to jump into action than at the Academy of Self Defense in Santa Clara. Our group fitness classes are designed to welcome participants of all levels in a supportive and motivating environment. Sign up for a free trial class and explore our diverse fitness offerings, including the innovative GRIT program, at academyselfdefense.com.
The “TIGGER” workout is more than just a physical challenge; it’s an opportunity to embrace the joy of movement, challenge your limits, and celebrate every achievement along the way. Are you ready to bounce into your next fitness adventure?
