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TBT – Academy of Self Defense

Conquer the “EMOM – TBT (Total Body Torture)” Workout Challenge Dive into the depths of high-intensity training with the “EMOM – TBT (Total Body Torture)” […]

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news self defense

Foursquare – Academy of Self Defense

Team Up for the “FOURSQUARE” Fitness Challenge Welcome to the “FOURSQUARE” workout, a high-intensity team-based challenge designed to foster camaraderie, competition, and collective achievement. Crafted […]

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news self defense

April O’Neil – Academy of Self Defense

Dive Into the “April O’Neil” Workout: TMNT-Inspired Fitness Challenge Welcome to the “April O’Neil” workout, a Teenage Mutant Ninja Turtles-inspired fitness challenge that combines strength, […]