Category: news self defense

Whiskey WOD #059 – Tabata A-Lotta #3 Feeling the need for a quick, effective workout that pushes your limits and builds strength? Our GRIT Workout […]

Push Your Limits with Today’s WOD: EMOM Push-Up Challenge! Ready for a workout that will fire up your muscles and keep you engaged from start […]

WOD: GRIT 50s Today’s GRIT 50s WOD at the Academy of Self Defense is all about building strength, endurance, and resilience. This workout is designed […]

We’re thrilled to announce that the Academy of Self Defense has been recognized as the Best Martial Arts Classes in Santa Clara, CA for 2024 […]

Krav Maga, the renowned Israeli self-defense system, has garnered worldwide recognition for its practicality and effectiveness. It’s designed for real-life scenarios, emphasizing quick, instinctive actions […]

WOD Blog Post: Lunging Around AMRAP Today’s GRIT WOD at the Academy of Self Defense, Lunging Around, is designed to target all of those areas! […]

Pump & Press EMOM: Upper Body Blast Looking for a quick yet highly effective upper body workout? You’re in the right place! Today’s Workout of […]

Krav Maga, the renowned Israeli self-defense system, has gained immense popularity worldwide for its practicality and effectiveness. Whether you’re a fitness enthusiast looking for a […]

We live in extremely polarized times and it can be difficult to avoid being radicalized. In this episode I go over common factors involved in […]

Unleash Your Inner Grit with Dog Eat Dog WOD Get ready to push your limits with today’s WOD: Dog Eat Dog. This EMOM (Every Minute […]

Unleash Your Strength with the Ballistic AMRAP Ready to push your limits and feel unstoppable? Today’s GRIT WOD at the Academy of Self Defense in […]

Crush Your September Goals with Today’s WOD: Sweet September! September is the perfect time to refresh your fitness routine, and today’s WOD, Sweet September, is […]

Get Ready to Crush the Strength & Sweat Circuit Looking for a workout that blends power and endurance with a serious sweat factor? Today’s GRIT […]

WOD: Manual Labor Ready to get your hands dirty? Today’s WOD, Manual Labor, is all about building real-world strength with functional exercises that challenge your […]

Take a look at the Sweat Storm EMOM Are you ready to face the ultimate test of endurance and strength? Today’s WOD, Sweat Storm EMOM, […]

I talked to a German citizen this week. About the state of the world but in particular what German society is like after the most […]

Embarking on a journey from feeling uncertain and vulnerable to becoming confident and empowered is a transformation many of us seek. Krav Maga, a self-defense […]

Tabata A-Lotta #2: Power Through Every Round! Are you ready to push your limits and elevate your fitness game? Today’s GRIT Workout of the Day […]

WOD: CrazySexyCool Get ready for a fierce and fun challenge with today’s GRIT Workout of the Day, CrazySexyCool! This workout is all about combining power, […]

WOD: Pick Your Song Ready to jam out while you work out? Today’s GRIT Workout of the Day, Pick Your Song, combines powerful strength moves […]

WOD: Get Your Wings Ready to soar to new heights? Today’s GRIT Workout of the Day, Get Your Wings, is all about pushing your limits […]

Crush Your Limits with The Countdown Crusher: Today’s GRIT WOD Get ready to take on a workout that will challenge your strength, endurance, and mental […]

Maximize Your Strength and Stamina with Today’s WOD: Algorithm Are you ready to crush a workout that challenges every muscle? Today’s WOD, Algorithm, is all […]

Kettlebell training isn’t just for the lower body. Your upper body can also reap significant benefits from these versatile weights. Whether you’re looking to build […]

WOD: Step Brothers – Partner Up for a Dynamic Challenge! Ready to take your fitness to the next level? Today’s WOD, Step Brothers, is all […]

Today’s WOD: WOAH! AMRAP Ready to test your limits and supercharge your fitness? Our latest Workout of the Day, WOAH! AMRAP, is all about maximizing […]

Unleash Your Strength with Arsenal WOD Ready for a workout that challenges every muscle in your body? Arsenal is here to push your limits, combining […]

You’ve probably heard it before: “A black belt is a white belt that never quit.” It’s a simple statement, but it holds a profound truth […]

One of my Patrons suggested I do a list of recommended books for self-defense practitioners. It took a while but the result is what you […]

Whiskey WOD #054 Face Your Fears with the Scardy Dog WOD! Ready to chase away those fitness fears? The Scardy Dog WOD is an intense […]