Category: news self defense

Looking for a killer workout that will push you to your limits and leave you feeling unstoppable? Today’s WOD, Deadpool, is here to test your […]

Can Qualified Immunity Protect an Officer’s Use of Force in Oklahoma City? An Oklahoma City police officer was caught on video hurling an elderly Asian […]

A real warrior doesn’t fight because he hates those he has to fight but because he loves who and what he has to protect.   […]

Ready for a workout that challenges your strength, endurance, and agility? Walk this Weigh is today’s GRIT Workout of the Day (WOD), and it’s designed […]

The notion that bigger is better and more intimidating is a common perception in society. This can lead to people being less likely to engage […]

Great! Today’s WOD is called Mikes bag of TRiX. This workout mixes TRX strength exercises with explosive movements to create a balanced routine that boosts […]

How to Survive an Active Shooter: A Firsthand Account of Courage and Preparedness   High school memories usually drift around exams, friendships, and plans for […]

Toby Cowern has an extensive background in military intelligence, survival and preparedness. We discuss geopolitics and how global dynamics impact everyday citizens. The Bonus Episode […]

Blast Off to Fitness with the “Doge Coin” WOD: Your Ticket to Strength and Agility Embark on a fitness journey that’s as exhilarating as the […]

Ready to test your strength and endurance today? Our latest WOD, Loaded Warrior, is here to help you push past your limits and unleash your […]

Feel the Burn with Queen of Pain!Are you ready to power through a workout that will challenge your strength, endurance, and mental grit? Meet today’s […]

Today’s WOD is all about AMRAP Conditioning & HIIT—an intense, sweat-dripping session designed to push your strength and cardio limits. This workout targets both power […]

I often witness people expressing frustration during training when they don’t execute drills as well as they’d hoped. While this reaction is understandable, it always […]

Great! Today’s WOD, Johnson is Koo, is here to test your grit and push your limits. This workout combines strength, endurance, and functional movements, making […]

Krav Maga is, at its core, about self-defense. As its founder, Imi Lichtenfeld, defined it, Krav Maga aims *“to educate and build people mentally, spiritually, […]

Get Ready for Moo Deng: A Feisty Full-Body Burn! If you’re looking for a workout that’ll challenge your strength, stamina, and coordination all at once, […]

Today’s GRIT WOD: Total-Body Power Surge Ready to kick your fitness into high gear? Today’s WOD is designed to push your limits, build strength, and […]

Crush Your Limits with the EMOM Power Burn Ready to level up your fitness and feel the burn? Today’s WOD at the Academy of Self […]

WOD Breakdown: Spike Ready for a workout that challenges your full body and keeps your heart pumping? Today’s GRIT WOD is called Spike, and it’s […]

GRIT WOD Breakdown: Unleash Your Strength and Endurance Get ready for a high-energy workout that will push your limits and get your heart pumping! Today’s […]

Knife attacks are among the most terrifying forms of violence that a person can face. Unlike gun violence, where distance often creates a buffer, a […]

WOD: Deadly Combo – Timed AMRAP Looking for a workout that delivers power, endurance, and versatility in one killer session? Today’s Deadly Combo WOD at […]

Iain Abernethy is a karate expert who focuses on applying techniques and principles from kata. We talked about our training, how it changed as we […]

WOD Breakdown: October 6th – Ready to get stronger, faster, and feel unstoppable? Today’s GRIT workout is packed with a mix of strength, cardio, and […]

Power Duo Circuit: Partner WOD to Test Your Strength and Endurance Looking for a challenging way to level up your fitness while bonding with a […]

Tabata Strength Circuit: WOD Breakdown Get ready for an intense strength-building workout with today’s Tabata Strength Circuit! This circuit is designed to maximize both power […]

The October 7, 2023, attack by Hamas militants on Israel marked one of the deadliest days for the country since the Holocaust. The attack involved […]

WOD Blog Post: Row, Row, Row Your Way to a Stronger You Ready to take on a challenge that will push your endurance and leave […]

October 7th will forever be a day seared into our collective memory—a brutal reminder that, no matter how much we contribute to society or how […]

Crush Your Next HIIT Workout!Ready for a high-intensity challenge that will fire up your muscles and elevate your heart rate? Today’s GRIT Workout of the […]