Category: news self defense

Howdy fitness aficionados! Have you ever heard of a workout that sounds menacing but leaves you feeling absolutely invigorated? Enter “The Dead Side”, our newest […]

Hey, Santa Clara’s vibrant fitness community! Are you in the mood for a challenge? How about one named after the heart of Silicon Valley itself? […]

Hello fitness fam! There are morning cereals and then there’s our kind of “Honey Bunches.” Swap your breakfast bowls for a fitness routine that’s just […]

Doug Patteson is a former CIA spy, technical advisor to movie and TV projects, firearms instructor and a lot more. We talked about his life, […]

Hello, Santa Clara fitness enthusiasts! Are you ready to redefine grit? Well, today is your golden ticket to an adrenaline rush unlike any other. Allow […]

Hey fitness buddies! We’ve all heard of the ‘In-N-Out’ burger, but have you tried the Academy’s “In and Out” WOD? If you haven’t, prepare to […]

Hello, fellow fitness warriors! Oh, boy. Mike’s away, and guess what? He left Coach Johnson in charge of the WOD, and let me tell you, […]

Hey, GRIT Squad! It’s time to roll the dice and challenge yourself with the Snakes and Ladders WOD. Coach Andrea is revving up the energy […]

Hello, GRIT enthusiasts! Are you ready for a workout that’s as fun as it is effective? Say hello to ‘baby HOMER’—an AMRAP (As Many Rounds […]

Ladies and gentlemen, it’s time to pay tribute to one of the most challenging WODs out there – RIP! Coach Serra is ready to lead […]

Hey, GRIT Squad, are you ready to kick up the intensity and unleash your inner warrior? It’s time for ‘Why is Johnson Yelling?’ WOD, and […]

Hey there, fitness enthusiasts! Are you ready to defy gravity and unleash your inner superhero? Today, we’re diving into the ‘In the Air’ WOD, and […]

Are you prepared to unleash your inner strength? Join Coach Serra at the Academy of Self Defense in Santa Clara, CA, today at 7 pm […]

Mike Tyson losing to James Buster Douglas was a surprise to many people. The way they expected the fight to go was caused by the […]

Hey there, fitness enthusiasts! It’s time to dive into another electrifying GRIT class, and this one’s named HOMER JR. Trust us; you’re in for a […]

Although I previously read the “Letter of Banishment” from the Office of the State Public Defender, Colorado, signed by Jennifer L. Ahnstedt, Lead State Training […]

Ready to feel like a champ? Step into the ring—well, metaphorically—with the ALI workout. This is your chance to train like the greatest of all […]

I was interviewed today on the Ross Kaminsky show, KOA radio, a 50,000 watt radio station heard all over Colorado and adjoining states, to discuss […]

Greetings, Grit Community! It’s time to lace up those sneakers, grab your kettlebell, and get ready to conquer the Boston WOD. With Coach Mike at […]

Ever wanted to feel as powerful as a superhero? Well, now’s your chance! Welcome to the Captain Marvel Challenge, where you’ll transform into the hero […]

At the Academy of Self Defense in Santa Clara, there’s a special workout that carries a unique sentiment – “We Miss Mike.” It’s not just […]

Hey folks, Attorney Andrew Branca here for Law of Self Defense. You’re here because you were invited to learn my ONE CHOICE for self-defense legal […]

Are you ready to take a journey back in time and embrace your inner caveman or cavewoman? Today’s GRIT class is all about channeling the […]

Social media videos are reshaping the public perception of what violence and martial arts look like. Through clever editing tricks, they make things seem much […]

Are you ready to conquer a workout that’s as fierce as it is fun? Introducing the “Pit Bull” WOD – a high-intensity, heart-pounding challenge designed […]

Are you ready to embark on a fitness journey like no other? Step into the world of Whiskey WOD’s London edition, where Coach Mike is […]

Are you ready for a workout that’ll have you feeling the burn and coming back for more? Look no further than our ‘7 Min Burnouts’ […]

Greetings, fellow fitness enthusiasts! Are you ready to embark on an exciting fitness journey that will challenge you in the best way possible? We proudly […]

Are you ready to take your fitness journey to the next level? Join us today for ‘ASD 350,’ a high-intensity AMRAP workout designed to push […]

Hey there, Grit Squad! Are you ready to take on a thrilling fitness challenge? We’re excited to introduce you to ‘WOD Charlie,’ an exhilarating AMRAP […]