Category: news self defense

Are you ready to set the pace and conquer your workout goals? Coach Andrea is here to guide you through ‘The Pace Maker’ WOD that’s […]

Get ready to light up your workout journey with ‘LPS LITE,’ a fun and challenging WOD designed to keep you moving and motivated. Coach Johnson […]

Pack your bags, because today’s GRIT class is taking you on a workout journey inspired by the vibrant streets of Berlin. Coach Mike is your […]

Welcome to a GRIT class like no other – it’s time to embrace the thrill of Free Fall! Coach Serra is taking us on a […]

Get ready to sweat, smile, and push your limits because Coach Michael’s GRIT class today is all about Cali-sthenics. It’s not your average workout; it’s […]

Ahoy, GRIT enthusiasts! It’s time to buckle up and join us for a dogfight in the skies – no, not the aviation kind, but a […]

Get ready to level up your fitness game with Coach Andrea’s exciting 2v1 WOD. It’s not your ordinary workout; it’s a challenge that will have […]

Are you ready to unleash your inner Hercules? Coach Serra is here to guide you through an epic workout that will make you feel like […]

Hello, GRIT enthusiasts! It’s time to kick off KB EZ Day 2, where fun meets fitness in an unforgettable way. Join Coach Johnson at the […]

Greetings, GRIT enthusiasts! It’s time to step into the spotlight and conquer the Juliet workout. Prepare to feel the exhilaration as you embark on this […]

As the summer sun sets, we’re cranking up the heat one last time with Coach Serra’s sizzling “Summer’s Over” workout of the day (WOD). This […]

Have you ever dreamed of stepping into the ring like a matador in Madrid? Well, today’s your lucky day because Coach Mike’s Madrid WOD is […]

Are you ready to make every minute count in your fitness journey? Say hello to the “Precious eMOMents” workout! This EMOM (Every Minute on the […]

Schalk Holloway is a former self-defense instructor, and author, but is also involved in ministry and writes novels. In this episode, we talk about all […]

If you’re looking for a workout that’s as exciting as it is effective, then the VATOS-AMRAP is here to deliver! This high-energy routine combines martial […]

Are you ready to take your fitness game to the greens? Coach Johnson’s Golf-inspired WOD is here to combine the thrill of the course with […]

  Get ready for another exciting WOD from Academy of Self Defense’s GRIT program – Whiskey #2! This Tabata-style workout includes running, walking lunges, bear […]

Are you ready to unleash your inner Spartan? Coach Serra invites you to a heart-pounding adventure with the Spartan 300 WOD. This workout is designed […]

Ev Pepper’s Stretching Routine for Enhanced Wellness In the world of martial arts and self-defense, maintaining your physical well-being is just as important as mastering […]

Get ready to kick your workout into high gear with Coach Andrea’s exhilarating “High Gear” WOD! This is not your average workout – it’s a […]

Hey there, adventure seekers and thrill enthusiasts! Ready to embark on an epic workout journey that will leave you feeling like a conqueror? ? Say […]

Many practitioners of martial arts and self-defense systems have opinions on the self-defense laws of their area. But all too often, they are mistaken or […]

Are you ready to become a Ground Fighter? Get ready to be put to the test with this challenging WOD. Ground Fighter is an AMRAP […]

Hey, all you adventure enthusiasts and go-getters! It’s time to lace up those sneakers and jump into a workout experience that’s as exhilarating as a […]

Hey there, fitness enthusiasts and adventure seekers! Get ready to experience the workout of a lifetime that will leave you feeling empowered and ready to […]

Jailbreak WOD: Break Free and Sweat it Out with Coach James! Are you ready to break free from the ordinary and kick your workout routine […]

Get ready to ignite your strength and power with Coach Mike’s electrifying “Power Plant” WOD! This workout is designed to light up your muscles and […]

Get ready to embark on a fitness adventure that’ll make you feel like you’re conquering the heights of Yosemite! Coach Mike is bringing you the […]

Let Me Go WOD: Unleash Your Strength with Coach Serra’s Exciting GRIT Class! Get ready to break a sweat and feel the burn in Coach […]

4 x 4 WOD: Elevate Your Workout with Coach Shayne’s High-Energy GRIT Class! Get ready to rev up your workout game with the electrifying “4 […]