Category: news self defense

4 x 4 WOD: Elevate Your Workout with Coach Shayne’s High-Energy GRIT Class! Get ready to rev up your workout game with the electrifying “4 […]

Hey there, fitness enthusiasts and adventure seekers! Are you ready to take your workout to the next level and experience the ultimate partner challenge? Say […]

  Hey there, fitness enthusiasts and champions of the amazing! It’s time to lace up those sneakers and get ready for a workout that’s as […]

Batten down the hatches and get ready to weather the “Hurricane” WOD in our exhilarating GRIT class led by the incredible Coach Andrea. This timed […]

Hey there, fitness enthusiasts and lovers of all things movement! Get ready to lace up those sneakers and step into a world of action-packed fun […]

Put on your workout shoes and prepare to groove, because Coach Mike’s “Welcome to Miami” WOD is here to make you sweat and smile! This […]

  Hey, you awesome adventure seekers and thrill enthusiasts! Guess what? It’s time to turn up the volume and crank up the excitement with the […]

Have you ever felt like taking your workout to the edge? If so, Coach Mike’s “Livin’ on the Edge” WOD is calling your name! This […]

  Hey there, movers and shakers! Are you ready to climb the ladder of excitement and challenge yourself in a workout that’s as fun as […]

Ignite Your Inner Fire with the Prometheus WOD: A High-Intensity Challenge for Results Are you ready to spark your fitness journey with an epic workout? […]

Crush It with “99 Problems & Counting” WOD at GRIT Class Today! Get ready to tackle the ultimate challenge at our GRIT class with the […]

Wayne Black has more than forty-five years of professional security experience in both the public and private sectors. He has personally supervised protection details and […]

Join Whiskey’s Playground: A Unique Twist to the “Rough Night” WOD Ladies and gentlemen, fitness enthusiasts of all kinds, get ready for a workout experience […]

Get Ready to Feel the Burn with the “SLO GRIND” WOD! Hey fitness enthusiasts, are you up for a workout that’s going to make you […]

Get Ready to Swing the “Hammer and Nail” WOD with Coach Mike! Hey there, fitness aficionados! Are you ready to step into the world of […]

Get Ready to Shine Bright with “Stardust” WOD! Hey there, fitness enthusiasts! Are you ready to embark on a celestial journey filled with energy, excitement, […]

Get Ready for the Ultimate CLUSTERF$#K EMOM WOD with Coach Serra! Hey there, fitness fanatics! Are you ready for an electrifying workout that will leave […]

5 REASONS EX-POLICE OFFICERS SHOULD CONSIDER TRANSITIONING INTO INSTRUCTING COBRA SELF DEFENSE FULL-TIME Former Law Enforcement Officers, here is one opportunity that will allow you […]

Conquer The Walking Dead WOD: An AMRAP Adventure for Strength and Endurance Get ready to face the challenge of The Walking Dead WOD at the […]

The COBRA Headquarters is now Certified for Concealed Carry and Firearm Instruction Why choose to train with COBRA for your concealed carry permit?   COBRA […]

Intermittent Napping: A GRIT Class WOD That’s Anything But Sleepy! Hey there, fitness enthusiasts! If you’re looking for a workout that’ll keep you on your […]

During the COVID-19 pandemic, many martial arts and self-defense schools are sinking while COBRA-Defense is soaring. Though 2019 was a record-breaking year, COBRA exceeded all […]

Get Ready to Roar with the Honey Bear Tabata WOD! Hey there, fitness enthusiasts! Are you ready to take your workout to the next level? […]

Why Are So Many Major Corporations Choosing COBRA for Their Preferred Training Needs? Major corporations require top tier personal safety training to keep their staff […]

Get Fired Up with Hot August Fights – Join the Thrilling WOD! Hey there, fitness fanatics! Are you ready to turn up the heat on […]

South Africa COBRA Regional Director Leon Myburgh Featured in Real Self-defense Magazine Can you imagine a story more compelling than pursuing a major goal and […]

My Neck & My Back: Unleash Your Inner Fitness Beast with This AMRAP WOD! Hey there, fitness warriors! Are you ready to tackle a workout […]

After seeing a video of one kid bullying another, we discussed how to teach your children to handle conflict. Some thoughts about that in this […]

How Can  Covid Be Good for the Self-Defense Business? You can’t turn on the T.V. or check the web without hearing the negative aspects of […]

Trust Me, You’ll Love This AMRAP Adventure! Hey there, fitness enthusiasts! Are you ready to embark on an epic AMRAP journey that will challenge and […]