Category: news self defense

Crush Your Next HIIT Workout!Ready for a high-intensity challenge that will fire up your muscles and elevate your heart rate? Today’s GRIT Workout of the […]

WOD: 12 Minute Madness Looking for a fast and furious workout to light up your whole body? Today’s 12 Minute Madness is the perfect EMOM […]

WOD: Power Surge 2 Ready to crush your fitness goals? Today’s WOD, Power Surge 2, is a perfect blend of strength, endurance, and explosiveness. This […]

In recent years, Krav Maga has surged in popularity, attracting people from all walks of life onto training mats. While the attraction to move effortlessly […]

Get ready for today’s GRIT Workout of the Day (WOD) with a blend of strength, power, and mobility. Whether you’re a fitness newbie or a […]

Get Ready for Today’s GRIT WOD: Power & Endurance Combo! Looking to challenge your entire body? Today’s GRIT Workout of the Day (WOD) at the […]

You’ve probably heard it before: “A black belt is a white belt that never quit.” It’s a simple statement, but it holds a profound truth […]

Strengthen and Stretch with Today’s GRIT WOD: Mobility & Core II Are you ready to elevate your fitness game while focusing on the often-overlooked fundamentals? […]

Get Strong and Sweat it Out with Today’s GRIT WOD: Strength & Sweat Combo! Today’s Strength & Sweat Combo at the Academy of Self Defense […]

Unleash Your Inner Strength with Today’s GRIT WOD: Gorilla Edition! Ready for a workout that pushes your limits and keeps you coming back for more? […]

KB Blast Circuit: Full-Body Power in Just 5 Rounds Looking for a killer workout that delivers both strength and cardio in one session? The KB […]

Earth, Wind, and Fire WOD: Unleash Your Power! Ready for a workout that will leave you feeling unstoppable? The Earth, Wind, and Fire WOD is […]

WOD: New York City – Full Body Burn! Looking for a workout that’ll push your limits and leave you feeling stronger? Welcome to today’s GRIT […]

Muay Thai, often referred to as the “Art of Eight Limbs,” is not just a combat sport. It is a venerable martial art that offers […]

In the world of self-defense, two prominent systems often find themselves at the center of heated debates: Krav Maga and Brazilian Jiu-Jitsu (BJJ). Both have […]

TABATA Power Circuit at GRIT Looking for a workout that pushes your limits and helps you build strength, endurance, and agility all in one go? […]

Whiskey WOD #059 – Tabata A-Lotta #3 Feeling the need for a quick, effective workout that pushes your limits and builds strength? Our GRIT Workout […]

Push Your Limits with Today’s WOD: EMOM Push-Up Challenge! Ready for a workout that will fire up your muscles and keep you engaged from start […]

WOD: GRIT 50s Today’s GRIT 50s WOD at the Academy of Self Defense is all about building strength, endurance, and resilience. This workout is designed […]

We’re thrilled to announce that the Academy of Self Defense has been recognized as the Best Martial Arts Classes in Santa Clara, CA for 2024 […]

Krav Maga, the renowned Israeli self-defense system, has garnered worldwide recognition for its practicality and effectiveness. It’s designed for real-life scenarios, emphasizing quick, instinctive actions […]

WOD Blog Post: Lunging Around AMRAP Today’s GRIT WOD at the Academy of Self Defense, Lunging Around, is designed to target all of those areas! […]

Pump & Press EMOM: Upper Body Blast Looking for a quick yet highly effective upper body workout? You’re in the right place! Today’s Workout of […]

Krav Maga, the renowned Israeli self-defense system, has gained immense popularity worldwide for its practicality and effectiveness. Whether you’re a fitness enthusiast looking for a […]

We live in extremely polarized times and it can be difficult to avoid being radicalized. In this episode I go over common factors involved in […]

Unleash Your Inner Grit with Dog Eat Dog WOD Get ready to push your limits with today’s WOD: Dog Eat Dog. This EMOM (Every Minute […]

Unleash Your Strength with the Ballistic AMRAP Ready to push your limits and feel unstoppable? Today’s GRIT WOD at the Academy of Self Defense in […]

Crush Your September Goals with Today’s WOD: Sweet September! September is the perfect time to refresh your fitness routine, and today’s WOD, Sweet September, is […]

Get Ready to Crush the Strength & Sweat Circuit Looking for a workout that blends power and endurance with a serious sweat factor? Today’s GRIT […]

WOD: Manual Labor Ready to get your hands dirty? Today’s WOD, Manual Labor, is all about building real-world strength with functional exercises that challenge your […]