Category: news self defense

Take a look at the Sweat Storm EMOM Are you ready to face the ultimate test of endurance and strength? Today’s WOD, Sweat Storm EMOM, […]

I talked to a German citizen this week. About the state of the world but in particular what German society is like after the most […]

Embarking on a journey from feeling uncertain and vulnerable to becoming confident and empowered is a transformation many of us seek. Krav Maga, a self-defense […]

Tabata A-Lotta #2: Power Through Every Round! Are you ready to push your limits and elevate your fitness game? Today’s GRIT Workout of the Day […]

WOD: CrazySexyCool Get ready for a fierce and fun challenge with today’s GRIT Workout of the Day, CrazySexyCool! This workout is all about combining power, […]

WOD: Pick Your Song Ready to jam out while you work out? Today’s GRIT Workout of the Day, Pick Your Song, combines powerful strength moves […]

WOD: Get Your Wings Ready to soar to new heights? Today’s GRIT Workout of the Day, Get Your Wings, is all about pushing your limits […]

Crush Your Limits with The Countdown Crusher: Today’s GRIT WOD Get ready to take on a workout that will challenge your strength, endurance, and mental […]

Maximize Your Strength and Stamina with Today’s WOD: Algorithm Are you ready to crush a workout that challenges every muscle? Today’s WOD, Algorithm, is all […]

Kettlebell training isn’t just for the lower body. Your upper body can also reap significant benefits from these versatile weights. Whether you’re looking to build […]

WOD: Step Brothers – Partner Up for a Dynamic Challenge! Ready to take your fitness to the next level? Today’s WOD, Step Brothers, is all […]

Today’s WOD: WOAH! AMRAP Ready to test your limits and supercharge your fitness? Our latest Workout of the Day, WOAH! AMRAP, is all about maximizing […]

Unleash Your Strength with Arsenal WOD Ready for a workout that challenges every muscle in your body? Arsenal is here to push your limits, combining […]

You’ve probably heard it before: “A black belt is a white belt that never quit.” It’s a simple statement, but it holds a profound truth […]

One of my Patrons suggested I do a list of recommended books for self-defense practitioners. It took a while but the result is what you […]

Whiskey WOD #054 Face Your Fears with the Scardy Dog WOD! Ready to chase away those fitness fears? The Scardy Dog WOD is an intense […]

Get Ready to Tackle the ASD Blust WOD! Prepare yourself for an explosive workout with the ASD Blust WOD! This routine combines strength, cardio, and […]

GRIT WOD: Sweat and Smile Your Way to Fitness Looking for a workout that’s as challenging as it is rewarding? Today’s GRIT WOD at the […]

Drill Down Your Strength with the Root Canal WOD! Get ready to dig deep and power through today’s intense workout, the Root Canal WOD. This […]

Saddle Up for the Hoedown WOD! Yeehaw! Today’s WOD, Hoedown, is a fast-paced mix of explosive movements and strength exercises designed to leave you feeling […]

When diving into the world of Muay Thai Kickboxing, selecting the right boxing gloves is crucial to your training, performance, and protection. The right pair […]

Challenge Your Strength with Today’s WOD: Grit 1.5 Ready for a workout that pushes your limits and builds serious strength? Today’s WOD, “Grit 1.5,” focuses […]

Push Your Limits with Gatekeeper WOD Ready to challenge yourself and push your fitness to the next level? Today’s Workout of the Day, Gatekeeper, is […]

Reach New Heights with Today’s Workout Are you ready to go for gold with your fitness? The GRIT program at the Academy of Self Defense […]

Feel the Burn with Today’s WOD Are you ready for a workout that’s going to leave you feeling accomplished and strong? The GRIT program at […]

Unleash Your Strength with Today’s WOD: I Got 5 On It Are you ready for a workout that challenges every muscle and leaves you feeling […]

Embarking on your Krav Maga journey is an exciting step towards self-improvement, both physically and mentally. To help you start on the right foot, here […]

Hit the Jackpot with Today’s WOD: Vegas Vacation! Ready for a workout that hits the jackpot? Our “Vegas Vacation” WOD is designed to push your […]

Whiskey WOD #052 Get Your Heart Racing with Today’s WOD: Jump Into It Ready to jumpstart your fitness? Today’s WOD, “Jump Into It,” is a […]

Build Strength with Today’s WOD: Give and Take Today’s WOD, “Give and Take,” is all about balancing strength and endurance. This workout features a mix […]