Category: news self defense

When people think of self-defense, they mainly consider physical and “situational” training that provides very minimal knowledge and skills to keep them safe. Undermining or […]

High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. HIIT consists of short bursts of intense exercise alternated with […]

SHORT: Detroit cracks down on illegal block parties – Law of Self Defense Skip to […]

On June 26th, in broad daylight, Shi Yahan, a 58-year-old Chinese woman, was brutally attacked by two masked men on Monroe Street in New York […]

“Super Dan” Anderson is the founder of American Freestyle Karate, multiple times World Champion, prolific author, and much more. We had an excellent conversation and […]

Unleash Your Inner Strength with Today’s GRIT WOD: Power Surge Are you ready for a workout that pushes your limits and leaves you feeling accomplished? […]

On October 21, 2021, actor Alec Baldwin, on the set of low-budget Western movie “Rust,” pointed what he knew to be a real gun directly […]

A Match Made in Heaven: The KB & The TRX Band WOD Get ready to take your workout to the next level with today’s dynamic […]

Today’s ~5 hour pre-trial hearing for upcoming Alec Baldwin manslaughter trial was largely a snooze-fest–but the last ~35 minutes was ABSOLUTE FIRE. So I’ve carved […]

Embrace the Challenge with “No Rest for GRIT” WOD Get ready for a workout that pushes your endurance, strength, and mental toughness to the limit. […]

New Mexico has charged actor Alec Baldwin with reckless manslaughter over his shooting dead cinematographer Halyna Hutchins on the set of the low-budget western movie […]

It’s my birthday so I’m doing another special discount on my work. Until the end of the week, all the ebook versions of most of […]

Get Ready for Manny’s Sweat Symphony Prepare yourself for a workout that will push your limits and get you sweating! The GRIT program at the […]

Today’s show is a brief follow-up to yesterday’s “If Only USCCA Had Done It Right: Part 1” Unfortunately, yesterday I had a hard stop at […]

Toby Cowern has an extensive career in the military, including in intelligence, and also teaches survival and preparedness courses. We talked geopolitics and I added […]

Energize Your Fitness Regime with the “Jumpin’ Jack Flash” Workout Welcome to the “Jumpin’ Jack Flash” workout, a high-energy, explosive session designed to push your […]

Challenge Yourself with the “Dream On” Workout: Aspire, Achieve, and Advance Welcome to the “Dream On” workout, an intensive session designed to push your limits […]

1. Dress Appropriately Wear comfortable workout clothes that allow for a full range of motion. Most Krav Maga classes involve a mix of striking, grappling, […]

Unleash Your Strength with the “Total Body Blast” Workout Welcome to the “Total Body Blast” workout, a rigorous and comprehensive fitness challenge designed to push […]

Smooth Moves Meet High Intensity in the “Dean Martin” Tabata Workout Welcome to the “Dean Martin” workout, a Tabata session that combines the smooth charisma […]

Unleash Your Potential with the “Dynamic Circuit Edition” Workout Welcome to the “Dynamic Circuit Edition” workout, a rigorous and comprehensive fitness challenge designed to push […]

Swing Through the “Frank Sinatra” Workout: A Melody of Movement Welcome to the “Frank Sinatra” workout, an engaging and rhythmic session designed to keep you […]

Master Your Movement with the “Flow-tacular” Workout Welcome to “Flow-tacular,” a seamless and dynamic workout designed to challenge your body and enhance your fluidity in […]

Conquer the “EMOM – TBT (Total Body Torture)” Workout Challenge Dive into the depths of high-intensity training with the “EMOM – TBT (Total Body Torture)” […]

Team Up for the “FOURSQUARE” Fitness Challenge Welcome to the “FOURSQUARE” workout, a high-intensity team-based challenge designed to foster camaraderie, competition, and collective achievement. Crafted […]

Brian asked if I could talk about how to avoid going too far in a self-defense situation. How to stop yourself from throwing that one […]

Dive Into the “April O’Neil” Workout: TMNT-Inspired Fitness Challenge Welcome to the “April O’Neil” workout, a Teenage Mutant Ninja Turtles-inspired fitness challenge that combines strength, […]

Conquer the “Queen of Queens” Workout for Supreme Fitness Introducing the “Queen of Queens” workout, a supreme test of endurance, strength, and core resilience. Crafted […]

Charge Into Fitness with the “March…or run!!” Workout Challenge Welcome to the “March…or run!!” workout, a high-energy, dynamic challenge designed to boost your cardiovascular health, […]

Lucius Pomerantz, MD is a board-certified orthopedic surgeon, former MMA fighter and BJJ black belt. We talk about combat sports injuries, how to treat them […]