Category: news self defense

Conquer the “Queen of Queens” Workout for Supreme Fitness Introducing the “Queen of Queens” workout, a supreme test of endurance, strength, and core resilience. Crafted […]

Charge Into Fitness with the “March…or run!!” Workout Challenge Welcome to the “March…or run!!” workout, a high-energy, dynamic challenge designed to boost your cardiovascular health, […]

Lucius Pomerantz, MD is a board-certified orthopedic surgeon, former MMA fighter and BJJ black belt. We talk about combat sports injuries, how to treat them […]

Dive Into the “Chingona” Duo Challenge: Elevate Your Teamwork and Fitness Welcome to the “Chingona” workout—a thrilling duo challenge designed to test your mettle, enhance […]

There seems to be an uptick in mindless violence in New York City, in particular against women.I’ve seen a bunch of responses to this, some […]

Ignite Your Workout with the “Tabata Turbo Blast” Challenge Introducing the “Tabata Turbo Blast” workout—a high-energy, high-intensity challenge designed to turbocharge your fitness regimen. Brought […]

Elevate Your Workout Game with the “Mulligan” Challenge Welcome to the “Mulligan” workout—a dynamic and innovative challenge designed to push your fitness boundaries and encourage […]

Hasta La Vista! A GRIT-Packed Workout of the Day at The Academy of Self Defense Are you ready to push your limits, challenge your strength, […]

Fly High with the “Birdie” Workout: Your Next Fitness Challenge Introducing “Birdie”, a dynamic and spirited workout designed to lift your fitness to new heights. […]

Introducing the “Dog & Bone” ECMOM Workout: A Unique Fitness Adventure! Get ready to unleash your fitness potential with the “Dog & Bone” Every Couple […]

Discover the Magic of Fitness with Today’s WOD: Lucky Charms AMRAP Feeling a bit stuck in your fitness routine? It’s time to sprinkle some magic […]

Leap Into Fitness with the “TIGGER” Workout Challenge Get ready to bounce into an intense and exhilarating workout with “TIGGER”, a uniquely designed challenge that’s […]

Combat Conditioning EMOM Challenge” Breakdown This challenge is designed to keep you moving and sweating from start to finish. Here’s what each minute entails: Minute […]

Unleash Your Fitness with the Dynamic “39” WOD Welcome to “39”, a Workout of the Day (WOD) that promises to push your limits, challenge your […]

Unleash Your Potential with the “Kettlebell & Pull-Up Power Circuit” WOD Welcome to a workout that’s set to redefine what you thought was possible—introducing the […]

Dive into “Spring Break” WOD: Your Ultimate Fitness Getaway! Are you ready for a workout that feels just like a spring break adventure? The Academy […]

Elevate Your Workout with the “Up Tempo” WOD Challenge Get ready to turn up the heat and pace with the “Up Tempo” Workout of the […]

Hit Your Fitness Goals Out of the Park with the “Knocked for Six” EMOM WOD Step up to the fitness crease and get ready to […]

Unleash Your Potential with the “Full Body Fury” WOD: A Silent Storm of Strength Prepare to channel the quiet storm within as you embark on […]

Get “Yoked” with This Intense Strength & Endurance WOD Are you ready to take your fitness to the next level? The Academy of Self Defense […]

The Ultimate Self-Defense for Women: Why Krav Maga Stands Out In today’s world, where personal safety is a growing concern, knowing how to defend oneself […]

Welcome to Day 10 of the livestream coverage of the manslaughter trial of Hannah Gutierrez in the tragic shooting death of Halyna Hutchins by Alec […]

In the last few years, the number one question I received was when the next volume of Boxing for Self-Defense would come out. I responded […]

Swing into Action with Today’s “Ape” WOD Embark on a fitness adventure with today’s Workout of the Day (WOD) at the Academy of Self Defense […]

Yesterday “Rust” armorer Hannah Gutierrez was found guilty of manslaughter in the shooting death of cinematographer Halyna Hutchins on the set of low-budget Western “Rust” […]

Xavier Knox is a South African knife maker, self-defense practitioner, and much more. We talk about the craft of knife making for self-defense, his work […]

Dive Deep into Strength with the “PowerPlunge Tri-Set” WOD Welcome to a thrilling journey of strength, agility, and endurance with today’s Workout of the Day […]

Today the jury in the trial of “Rust” armorer Hannah Gutierrez over the death of cinematographer Halyna Hutchins found Gutierrez guilty of involuntary manslaughter, and […]

Conquer the Clock with Our Intense EMOM Challenge Welcome to a workout that’s designed to push you to your limits, one minute at a time. […]

Welcome to Day 6 of the livestream coverage of the manslaughter trial of Hannah Gutierrez in the tragic shooting death of Halyna Hutchins by Alec […]