Category: news self defense

Discover the Thrill of the “PowerBlend Circuit” at ASD In the heart of Santa Clara, CA, a fitness saga is unfolding that’s unlike anything you’ve […]

Welcome to Day 6 of the livestream coverage of the manslaughter trial of Hannah Gutierrez in the tragic shooting death of Halyna Hutchins by Alec […]

Are you ready to push your limits and elevate your fitness game? Today’s WOD at the Academy of Self-Defense in Santa Clara, CA, is not […]

Welcome to Day 5 of the livestream coverage of the manslaughter trial of Hannah Gutierrez in the tragic shooting death of Halyna Hutchins by Alec […]

Shake Up Your Routine with “Old Fashioned” Fitness at ASD It’s time to pour yourself into a workout that’s as classic and effective as the […]

Today at 12pm, the Academy of Self Defense in Santa Clara, CA, is rolling out the fitness red carpet for a workout that’s bound to […]

This noon at the Academy of Self Defense in Santa Clara, CA, get ready to unleash your inner beast with “VENUM 3.0” led by the […]

Tonight at 7pm, Coach Mike is taking us on a luxurious journey through the heart of fitness with the Beverly Hills workout at the Academy […]

Today, the Academy of Self Defense in Santa Clara, CA, invites you to join us for a workout session that’s not just great—it’s ridiculously amazing! […]

Tonight at 7pm, the Academy of Self Defense in Santa Clara, CA, invites you to blend fitness and fun with “Margarita,” a workout concocted by […]

Tonight at 7pm, Coach Johnson is rolling out the “ROMEO” workout at the Academy of Self Defense in Santa Clara, CA. This isn’t just any […]

Today at the Academy of Self Defense in Santa Clara, CA, Coach James is taking it up a notch with “Whiskey WOD #46: 6 Minutes […]

Elevate Your Evening with the 20:20 Rounds Workout Tonight at 7pm, the Academy of Self Defense in Santa Clara, CA, is where your fitness journey […]

Tonight at the Academy of Self Defense in Santa Clara, CA, Coach Mike is bringing a taste of San Diego sunshine with a workout that’s […]

Prepare to meet your match with today’s Whiskey WOD #45: Chesty Mc DudeGuy. It’s not just a workout; it’s a call to arms (and abs, […]

Ever heard the saying, “Silence is deadly”? Well, in the world of fitness, it equates to a workout that’s quietly intense and sneakily effective. This […]

Get ready to channel your inner Street Fighter with today’s Chun-li Partner WOD at the Academy of Self Defense! Coach Johnson is bringing the heat […]

Are you ready to dive into a workout that will not only challenge you but also inspire you to push past your limits? Today at […]

Are you ready to shake up your fitness routine and challenge yourself like never before? Tonight at 7pm, Coach Mike is hosting the “Single” Workout […]

Explode Your Fitness Limits with ‘DA’ BOMB’ WOD! Hey Fitness Buffs of Santa Clara! Get ready to ignite your workout routine with ‘DA’ BOMB’, a […]

Conquer “The Hangover” WOD with Coach Mike! Are you ready to shake off that “Hangover” with a workout that packs a punch? Coach Mike has […]

Today’s fitness journey isn’t just another workout; it’s an adventure. The Tonic Twist-up Trilogy (3T) with Coach Ilya promises a dynamic blend of strength, agility, […]

There are many misconceptions about self-defense. In this episode, I discuss the most common ones and add some nuance. Enjoy. The links mentioned in this […]

Unleash Your Inner Strength with ‘BRO-CHACHO’ WOD! Hello, Santa Clara Fitness Community! Are you ready to challenge every muscle in your body? Then, it’s time […]

These Hands Work WOD at the Academy! Tonight at 7pm, Coach Johnson is bringing a unique twist to your fitness routine with “These Hands Work” […]

Spread Your Wings with Today’s “Chicken Wing” Workout with Coach Mike! Hey, fitness fam! Ready to spread your wings and fly through today’s workout? Coach […]

Hang Tight and Soar High with Hanging Out Workout! Hey fitness enthusiasts! Get ready to spice up your evening with our “Hanging Out” workout session […]

Get Ready to Crunch: Nachos Night at the GRIT Class! There’s something about the word “Nachos” that just brings a smile to your face, isn’t […]

Get Ready to Kick It with Whiskey WOD #43 at the Academy! Welcome to a workout that’s as spirited as it sounds! Today at 12 […]

Sumo AMRAP: A Morning Boost with Coach Andrea Good morning, fitness enthusiasts! Today’s workout is about channeling your inner sumo wrestler with a series of […]