Category: news self defense

Get Ready to Roll with ‘ALL ABOUT THE BENJAMINS’ Workout! Hey there, Santa Clara Fitness Buffs! Today at 12 pm, Coach Serra is bringing something […]

Elevate Your Day with Full Spectrum 30 Today’s workout at the Academy of Self Defense isn’t just another routine; it’s a voyage through the full […]

Dive Into the Fitness Jungle Tonight at the Academy! Ever wondered what it feels like to unleash your inner beast? Tonight at 7 pm, Coach […]

Dive into ‘Johnson has Seoul’ – A Unique Fusion Fitness Experience! Good day, fitness enthusiasts of Santa Clara! If you’re on the hunt for a […]

Kickstart Your Year with ‘NEW YEAR, NEW GOALS’ WOD! Hello, Santa Clara Fitness Champions! As we embrace the New Year, it’s time to set new […]

Enhance Your Fitness Journey with ‘Grit Mobility/Grit Core’ Today! Hey Fitness Fans of Santa Clara! Today at 10 am, we’re taking a refreshing pivot from […]

Ignite Your Fitness Flame with ‘Versatile Blaze 3.0’ Today! Hello, Santa Clara Fitness Enthusiasts! Are you ready to add some sizzle to your midday workout? […]

Team Up and Tackle ‘NO PRESSURE’ WOD at GRIT Class! Hello, Santa Clara Fitness Enthusiasts! Today’s GRIT class at 12 pm with Coach Serra is […]

Tackle Your Fitness Goals with ‘1st and Goal’ at GRIT Tonight! Hey Santa Clara Fitness Family! Tonight’s 7 pm GRIT class with Coach Mike is […]

Unleash Your Energy with ‘Running Wild’: Today’s Whiskey WOD Challenge! Hello, Santa Clara Fitness Warriors! Get ready to unleash your inner powerhouse with today’s ‘Running […]

Cruise Your Way to Fitness with ‘Cruisin’ Down to ASD’ WOD! Hello, Santa Clara Fitness Community! As the sun sets this evening, gear up for […]

Freshen Up Your Workout Routine with ‘Double Mint Gum’ Tonight! Hey Santa Clara Fitness Fans! Tonight at 7 pm, get ready to chew into a […]

Get Fueled Up with ‘Dynamic Octane’: Today’s High-Energy Workout! Hello, Santa Clara’s Fitness Enthusiasts! Today at 12 pm, the GRIT class with Coach Ilya is […]

Alec Baldwin has been re-indicted for the October 2021 manslaughter of cinematographer, wife, and mother, Halyna Hutchins. Join me on today’s show to recap of my […]

Conquer the ‘BABY BOWSER’ WOD: A Test of Stamina and Strength! Hey Fitness Enthusiasts of Santa Clara! Are you ready to tackle a workout that’s […]

Seasons II: Soak in the Summer and Fall Vibes at Tonight’s GRIT Class! Hey, Santa Clara Fitness Enthusiasts! As the sun sets on another vibrant […]

Dive into the ‘Dog Daze’ with Whiskey WOD #41! Happy Day, Santa Clara Fitness Community! It’s time to unleash some energy with a workout inspired […]

Elevate Your Evening with ‘DUCK DUCK GOOSE’ WOD! Hey Santa Clara Fitness Enthusiasts! This evening at 7 pm, Coach Serra is ready to take you […]

Spice Up Your Evening with ‘PG-13’: A Workout with a Twist! Hey Santa Clara Fitness Fans! Are you ready to shake up your evening routine […]

Jan Quaeyhaegens is a Belgian MMA fighter in Cage Warriors. We talk about his career and what it is like to be a professional fighter.  […]

Get Your Zoomies On with Whiskey WOD #40! Hey there, Santa Clara Fitness Buffs! It’s time to turn your midday into a high-energy blast with […]

Challenge Yourself with ‘KEN THE BANDIT’ WOD! Hello, Santa Clara Fitness Enthusiasts! Today at 12 pm, we’re taking on ‘KEN THE BANDIT’, a WOD inspired […]

Elevate Your Day with the ‘Strength Surge’ WOD! Hello, Santa Clara Fitness Trailblazers! Get ready to charge up your day with a powerful ‘Strength Surge’! […]

Ride the Wave of ‘Sweet Emotion’ in Tonight’s AMRAP Workout! Hey Santa Clara Fitness Fans! Are you ready to channel some ‘Sweet Emotion’ into your […]

Team Up for a Triplet Triumph with ‘3-WAY’ WOD! Hey Santa Clara Fitness Fans! Are you ready to triple the fun and fitness this evening? […]

Sparkle and Sweat with the ‘So Fresh, So Clean’ WOD! Hello, Santa Clara Fitness Aficionados! Are you ready to feel fresh and fabulous while getting […]

We kick off the new year by adding entries to our Bingo card for the year: what do you expect will happen? The goal is […]

Sizzle Through the Season with ‘Holiday Resolution Burn Out’ WOD! Hello, Santa Clara Fitness Fans! Are you ready to turn up the heat on your […]

Embrace Your Fitness Goals with ‘New Year’s Resolution #24’ WOD! Happy New Year, Santa Clara Fitness Community! Today at 7 pm, Coach Mike is set […]

Jumpstart 2024 with an Electrifying ‘2024’ AMRAP WOD!” Happy New Year, Santa Clara Fitness Enthusiasts! As we step into 2024, what better way to kick […]