Category: news self defense

Dive Into the Dynamic ‘PowerPlunge Tri-Set’ WOD! Hey Santa Clara Fitness Enthusiasts! It’s time to plunge into power with today’s WOD, the ‘PowerPlunge Tri-Set’! Led […]

Team Up for the ‘LAST CALL’ WOD – A Triplet AMRAP Challenge! Hello, Santa Clara Fitness Community! Are you ready for an epic workout that […]

Shake Off the Holiday Feast with ‘DAYS AFTER CHRISTMAS’ WOD! Hey Santa Clara! The festivities might be winding down, but our energy is just ramping […]

Blend Strength and Stamina with Today’s PowerBlend Circuit! Hey Santa Clara Fitness Buffs! Are you ready to blend some power into your morning? The ‘PowerBlend […]

Finish Strong with ‘OUT WITH A BANG’ WOD! Hello, Santa Clara Fitness Enthusiasts! It’s time to end your day on a high note with our […]

Catch the Speed with ‘SHIRTS & SKINS’: A Sprint-Packed WOD!” Good morning, Santa Clara Sprinters! Are you ready to channel your inner track star? “SHIRTS […]

Embrace the ‘Fancy Boy’ Whiskey Dog Challenge Today! Hello, Santa Clara Warriors! Get ready to add some fancy footwork to your fitness routine with today’s […]

Feel the Festive Burn with ‘Jingle Bell Burnout’ WOD! Happy Holidays, Santa Clara Fitness Enthusiasts! It’s time to spice up your holiday routine with a […]

Experience the Festive Fitness Frenzy with ‘Twas the Grit Before Christmas’ WOD! Ho Ho Ho, Santa Clara Fitness Fans! The holidays are here, and what […]

Jingle All the Weights: ‘The 12 Gains of X-Mas’ WOD Happy holidays, Santa Clara fitness fanatics! Tonight’s the night to turn the holiday cheer up […]

Savor the Strength: Dive into the ‘Panettone’ WOD! Hey Santa Clara fitness enthusiasts! Tonight, we’re cooking up something special at the Academy of Self Defense […]

Get into the Festive Spirit with the ‘Holiday Hustle Circuit’ WOD! Hello, Santa Clara Fitness Fans! The holiday season is upon us, and what better […]

Teen and Adult Showdown: Elevate Your Fitness with Today’s WOD! Hello, Santa Clara Fitness Families! It’s time for a unique workout showdown at the Academy […]

In the group, we discussed training in multiple martial arts styles or self-defense systems, why doing so, and what you can learn from that. Some […]

Unwrap Your Fitness Gifts with ’12 Days of Xmas’ WOD! Season’s greetings, Santa Clara fitness community! It’s time to deck the halls and your muscles […]

In a world where antisemitism has cast a wide  shadow, many Jewish people call on their loved ones to hide Jewish symbols, much like in […]

Get Festive with Fitness: 12 Rounds of GRITmas! Ho-ho-ho, Santa Clara! It’s time to jingle all the way to fitness with our special “12 Rounds […]

Hello, grip-getters of Santa Clara! Are you ready to hang tough and swing high? Tonight’s “Get a Grip” WOD is your chance to do just […]

Elevate Your Day with ‘ASD 120’: A Full-Body Fitness Challenge! Good morning, Santa Clara fitness enthusiasts! Are you ready to elevate your fitness game? “ASD […]

Rev Up Your Morning with ‘Jumpstart’ WOD!” Good morning, Santa Clara fitness family! Today’s ‘Jumpstart’ WOD is like a double shot of espresso for your […]

Dive into the Dynamic ‘CUPID SHUFFLE 3.1’ WOD! Hello, Santa Clara Fitness Enthusiasts! Are you ready to shuffle, jump, and lift your way to an […]

Hey Santa Clara, Today’s workout is a jumprope jubilee with a kettlebell twist! Welcome to “Trouble Unders”, where we’re combining the finesse of double unders […]

René Dreifuss is a former MMA competitor, and coach, but also studied Political Science & East Asian/Japanese studies. Our conversation went far and wide and […]

Get Ready to Blaze the Trail with ‘Whiskey WOD #36: Run & Gun’! Hello, Santa Clara Speedsters! Today at noon, it’s time to set the […]

Deck the Halls with Kettlebells: ‘Ho Ho, Oh No!’ WOD” Hello, festive fitness friends! The holiday season is upon us, and at the Academy of […]

Slide into Fitness with the ‘CUPID SHUFFLE 7.1’ WOD! Good morning, Santa Clara fitness enthusiasts! Today, we’re not just stepping into fitness; we’re shuffling! The […]

Gobble Up Fitness with ‘Talk Turkey to Me’ EMOM WOD! Good morning, Santa Clara! Thanksgiving’s around the corner, and we’re bringing the festive spirit to […]

Elevate Your Morning with ‘EZ DAY 13’ AMRAP Challenge! Hello, Santa Clara’s morning movers! Rise and shine! It’s time to greet the day with ‘EZ […]

Hello, Santa Clara fitness family! Today’s workout is Santa-approved and it’s coming to town with a twist! Are you feeling ‘Naughty or Nice’? At the […]

Hello, fitness trailblazers! Are you ready to bounce, toss, and roll into one of the most exhilarating workouts we’ve ever designed? At the Academy of […]