Category: news self defense

Unleash Your Inner Beast with ‘Whiskey WOD #35: Who’s Dog Is This?’ Hey Santa Clara fitness pack! Are you ready to run with the big […]

Redefine Your Limits with the ‘EMOM 1:30’ WOD! Hello, Santa Clara’s vibrant fitness community! Are you ready to shake up your evening routine? The ‘EMOM […]

Tie the Knot with Fitness: ‘Getting Hitched’ WOD! Hey Santa Clara Fitness Community! Are you ready to commit to a workout that’s just as exhilarating […]

Hello, Santa Clara’s fitness enthusiasts! It’s time to supercharge your midday routine with a workout that’s equal parts challenging and exhilarating. Welcome to ‘ASD 140’, […]

Good morning, Santa Clara fitness enthusiasts! Are you ready to kickstart your day with a burst of energy? ‘DELTA 1.2’ is here to do just […]

  Looking for a high-intensity workout that will leave you feeling like a champion? Look no further than Boxing Day WOD! With a mix of […]

Happy Thanksgiving, Santa Clara! Before you dive into the turkey and trimmings, we’ve got a different kind of feast for you. It’s time for “Whiskey […]

Hey Santa Clara Warriors, Before the lights go out on this Wednesday night, it’s time to light up your fitness regime with the electrifying “Blackout […]

Hey there, Santa Clara’s fitness family! Do you hear that? That’s the sound of your quads whispering (okay, maybe shouting), “Are we there yet?” Today’s […]

Hey, Santa Clara fitness enthusiasts! Why spend Black Friday in long lines when you can be lining up kettlebells and dumbbells for a workout that […]

Hey, Santa Clara fitness buffs! Get ready to unleash a storm of activity with our “Power Hour” WOD! It’s AMRAP, which means As Many Reps […]

Hello, home workout warriors! Get ready to turn your living room into a cauldron of fitness with today’s sizzling session: “Spicy Muscles Three Ways”. This […]

Hello to our dedicated fitness family! Are you ready to dive into a whirlpool of energy, endurance, and excitement? Well, brace yourself because the “’Til […]

Hello fitness aficionados! Ever heard the phrase, “2nd place is just the first to lose”? At the Academy of Self Defense in Santa Clara, we’re […]

Hey there, Santa Clara! As the leaves turn and the clocks reset, it’s the perfect time to reflect that change in your workout regime. That’s […]

Tackle ‘EZ DAY 7.5’ for an Energizing Morning Blast! Good morning, go-getters of Santa Clara! Who said EZ days can’t pack a punch? “EZ DAY […]

Hey, Santa Clara warriors! Are you ready to meet “Heidi”? No, she’s not the new coach on the block – she’s your next fitness milestone! […]

Hello, Santa Clara’s fitness rockstars! Are you ready for a workout that’s as iconic as Big Ben’s chimes? “London Calling” is our newest WOD, and […]

Toby Cowern is a survival expert, among many things, but in this episode, he mainly speaks from his background in military intelligence. We discuss the […]

Bonjour, fitness enthusiasts! Imagine a workout that transports you to the City of Light — welcome to the “Paris” WOD! It’s a sophisticated blend of […]

Hello to all the movers and shakers out there! If you’re on the hunt for something that’s exciting, challenging, and sprinkled with fun, you’re in […]

Hey fitness family! Missed us? We’re back with a bang, bringing a workout that’s going to make your reunion with fitness feel like a celebration! […]

Almost every one of us has had a teacher who has profoundly influenced our lives, someone who left a lasting mark on our hearts and […]

Self-defense is not only about social or criminal violence. At times, ideological and political violence can be just as dangerous to you. In this episode, […]

In the world of fitness, we’re all about keeping things fresh, dynamic, and oh-so engaging! Here at the Academy of Self Defense in sunny Santa […]

You’re ambushed by a deadly criminal predator–fortunately, you manage to instantly inflict a mortal injury on him. Can you continue to use deadly defensive force […]

Hello there, fitness aficionados! November is upon us, bringing along cooler breezes, falling leaves, and the promise of the holidays. But, before we dive into […]

Are you ready to reenergize, refocus, and redefine your fitness journey? Well, we have an exciting announcement for you! At the Academy of Self Defense […]

This past Saturday, October 28, hockey player Adam Johnson had his neck fatally slashed by the ice skate of opposing player Matt Petgrave. The event […]

Halloween’s just around the corner, and while some are busy selecting costumes and carving pumpkins, we at the Academy of Self Defense have concocted a […]