Are you ready to take a journey back in time and embrace your inner caveman or cavewoman? Today’s GRIT class is all about channeling the strength, resilience, and primal power of our ancestors. Coach Serra is fired up to lead you through the “Contemporary Caveman/woman” WOD, a workout that will challenge you in the best possible way.
The Contemporary Caveman/woman WOD: 1. 6×6 Gorilla Rows: Engage your primal strength with this full-body exercise. Hercules Clean to Sots OH Squat: Combine power and flexibility for a Herculean challenge. 2. 6×6 Rotational Wall Slams: Unleash your inner warrior with these dynamic slams. Sledge Hammers: Feel the power as you wield the mighty sledgehammer.
Exercise Snack: 1. 2 TGU + 20 Power punches +10 power kicks: Boost your endurance and coordination. 2. 2 Burpees + 20 BW squats + 10 tire jumps: Elevate your heart rate and conquer new heights.
Today’s class is more than just a workout; it’s a chance to connect with your primal instincts and discover what you’re truly capable of. Coach Serra will guide you through every rep, keeping the energy high and the motivation even higher.
Join Coach Serra Today: ? When: Today at 12 pm ? Where: Academy of Self Defense, Santa Clara, CA ? Who: Anyone ready to embrace their inner caveman or cavewoman!
Let’s come together as a fitness tribe and conquer this exhilarating workout. Get ready to sweat, smile, and unleash your inner strength!
