Hey there, fitness enthusiasts and lovers of all things movement! Get ready to lace up those sneakers and step into a world of action-packed fun with the DRILLS FOR DAYS WOD. Coach Johnson is here to guide you through a workout that’s like a dance of punches, kicks, and sweat – and you won’t want to miss it!
Join us at the Academy of Self Defense in Santa Clara, Ca. today at 7pm, and let’s dive into an AMRAP session that’s guaranteed to leave you feeling accomplished and invigorated. The name of the game is variety, and this workout delivers it in spades.
Imagine starting off with a flurry of punches that’ll get your heart racing and your energy soaring. As you unleash those 50 punches, you’ll feel like a true boxing champion, ready to take on any challenge.
But wait, there’s more! The DRILLS FOR DAYS WOD keeps things exciting with 20 Right Hook Kicks followed by 20 Left Hook Kicks. Feel the power in each kick, and let the rhythm of the moves fuel your determination.
Transitioning into 30 Squat Hops, you’ll feel the burn in your legs as you jump, hop, and unleash your inner athlete. And just when you thought it couldn’t get better, here come the 10 Burpees – the ultimate test of your resilience and strength.
Finish off strong with 20 Crunches, engaging your core and reminding yourself that you’ve got this. Every move, every rep, every ounce of effort is a celebration of your commitment to pushing your limits.
So, are you up for the challenge? Join Coach Johnson today at 7pm for the DRILLS FOR DAYS WOD. It’s not just a workout; it’s an opportunity to connect with your body, your energy, and your passion for movement. Let’s make it a workout to remember!
