Are you ready to unleash your inner Hercules? Coach Serra is here to guide you through an epic workout that will make you feel like a true hero. Get ready for three rounds of heart-pounding, muscle-pumping action that will leave you feeling invincible.
Hercules Clean (30x): Channel your inner demigod as you power through 30 Hercules Cleans. Lift like a hero and conquer each rep.
Wallballs (30x): Aim high with 30 Wallballs. These are your power orbs, and you’re on a quest to hit the mark every time.
SDHP (30x): Summon your strength with 30 Sumo Deadlift High Pulls. It’s all about that mighty pull and reaching for greatness.
HR Pushups (30x): Heroic feats require hero-level strength. Complete 30 Hand-Release Pushups, and feel the power within you.
Box Jumps (30x): Leap to new heights with 30 Box Jumps. Each jump is a leap closer to your heroic goals.
Push Press (30x): Finish strong with 30 Push Presses. Push your limits and discover the hero in you.
Join Coach Serra today at 12 pm at the Academy of Self Defense in Santa Clara, CA. It’s time to become the hero of your own story. Embrace the Hercules WOD and conquer it like the legend you are!
