Hey there, fitness enthusiasts! It’s time to dive into another electrifying GRIT class, and this one’s named HOMER JR. Trust us; you’re in for a workout that’s as dynamic as its name.
Unraveling the HOMER JR WOD:
HOMER JR isn’t your typical workout—it’s an AMRAP (As Many Rounds As Possible) challenge that’ll have you sweating, smiling, and feeling accomplished. Here’s what’s on the menu:
- 50 KB Swings: Grab that kettlebell and swing it like a pro.
- 25 Power Punches: Unleash your inner boxer with explosive punches.
- 50 KB Clean & Press: Elevate your heart rate with clean and powerful presses.
- 25 Power Punches: Keep those punches coming; you’re in the zone!
- 50 KB Swings: Swing, swing, swing—keep that momentum going.
- 25 Power Punches: Finish strong with more powerful punches.
- 10 Supermans: Fly high with superman poses to strengthen your core and back.
Join the GRIT Class:
- When: Today at 7 pm
- Where: The Academy of Self Defense in Santa Clara, CA
- Who: Coach James and the fantastic GRIT community
Coach James brings a blend of energy, motivation, and a touch of humor to every class. You won’t just be working out; you’ll be having a blast while doing it!
