Hello, Santa Clara’s fitness rockstars!
Are you ready for a workout that’s as iconic as Big Ben’s chimes? “London Calling” is our newest WOD, and it’s summoning you to a challenge that’s steeped in strength, agility, and the heart of a lion.
Why ‘London Calling’? Just like the city itself, this workout demands resilience and offers a blend of classic and contemporary:
- We’re talking reps of 50-40-30-20-10 of sit-ups to reverse crunches, matched with double unders for a skipping beat that keeps you light on your feet.
- Then, brace yourself for a triplet of 8 jump squats, 8 suitcase deadlifts, and 8 halos, each move a nod to London’s storied history and dynamic energy.
- Finish off with 8 tricep extensions, because what’s a workout without a nod to the royal guards’ discipline?
Leading the charge is Coach Mike, our very own beacon of fitness expertise. His strategies and encouragement are like a map through London’s winding fitness streets.
So, don your workout gear and meet us at 7 pm today at the Academy of Self Defense in Santa Clara, Ca. Let’s make every rep count and every set a journey through the heart of London!
