Get ready to light up your workout journey with ‘LPS LITE,’ a fun and challenging WOD designed to keep you moving and motivated. Coach Johnson is your guide for this exhilarating workout that will leave you feeling accomplished and energized.
The Workout: ‘LPS LITE’ is all about pushing your limits and achieving greatness.
? Lunges: Start with 50 lunges to warm up those leg muscles and get your body moving.
?? Clean/Squat/Press: The triple threat! Complete 18 reps, 15 reps, 12 reps, 9 reps, 6 reps, and 3 reps. You’ve got this!
? Hip Thrusters: Finish strong with 18 reps, 15 reps, 12 reps, 9 reps, 6 reps, and 3 reps. Feel the burn and embrace the challenge.
Join us today at 7 pm at the Academy of Self Defense in Santa Clara, CA, and let Coach Johnson lead you through this fantastic workout. It’s not just exercise; it’s a journey to a stronger, fitter you.
