Hello there, fitness aficionados!
November is upon us, bringing along cooler breezes, falling leaves, and the promise of the holidays. But, before we dive into feasts and festivities, how about we kick things off with an energetic bang? Introducing our latest workout of the day: Remember November!
Why is this WOD your perfect November workout, you ask?
Fire Up in Five! First up, we’ve got a 5-minute AMRAP to get your heart racing:
- From sharp Jabs to energizing Elbows, powerful Kicks to strengthening Plank Punches, and let’s not forget the mesmerizing Rainbow Hip Dips – you’ll be surprised at what you can achieve in just five minutes!
Challenge Yourself with a Chipper And if that doesn’t get your blood pumping, brace yourself for the Chipper in 9?! Tackling everything from Thrusters to Hang Cleans and playful Toe Taps in plank, you’re in for a mix of power, agility, and endurance.
With the enigmatic Coach Serra leading the GRIT class, this workout promises not only a physical challenge but also heaps of fun. She’s known for her zest, enthusiasm, and her incredible knack for making every exercise feel like a party!
Located at the iconic Academy of Self Defense in Santa Clara, Ca, our sessions are all about blending fun with fitness. So, grab your workout gear, bring along your spirit, and let’s make this November truly memorable!
Join us today at 12 pm. We can’t wait to see you there!
