Unleash Your Fitness with the Dynamic “39” WOD Welcome to “39”, a Workout of the Day (WOD) that promises to push your limits, challenge your strength, and enhance your endurance. Crafted by the experts at the Academy of Self Defense in Santa Clara, this workout is a pivotal part of our GRIT fitness program, designed […]
Introducing the “Dog & Bone” ECMOM Workout: A Unique Fitness Adventure! Get ready to unleash your fitness potential with the “Dog & Bone” Every Couple Of Minutes On the Minute (ECMOM) workout, exclusively at the Academy of Self Defense in Santa Clara. This playful yet challenging session is inspired by the spirited chase of a […]
Unleash Your Potential with the “Kettlebell & Pull-Up Power Circuit” WOD Welcome to a workout that’s set to redefine what you thought was possible—introducing the “Kettlebell & Pull-Up Power Circuit” WOD! Crafted with precision and power by the Academy of Self Defense in Santa Clara, this session is a cornerstone of our GRIT fitness program, […]
Dive into “Spring Break” WOD: Your Ultimate Fitness Getaway! Are you ready for a workout that feels just like a spring break adventure? The Academy of Self Defense in Santa Clara has crafted the perfect fitness getaway with the “Spring Break” Workout of the Day (WOD). This high-intensity session combines the best of strength, agility, […]
Get “Yoked” with This Intense Strength & Endurance WOD Are you ready to take your fitness to the next level? The Academy of Self Defense in Santa Clara invites you to tackle the “Yoked” Workout of the Day (WOD)—a powerhouse session designed to sculpt muscle, build unbelievable strength, and push your endurance beyond its limits. […]
Unleash Your Potential with the “Full Body Fury” WOD: A Silent Storm of Strength Prepare to channel the quiet storm within as you embark on the “Full Body Fury” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. This rigorous, full-body workout is meticulously crafted to boost your strength, enhance […]
Hit Your Fitness Goals Out of the Park with the “Knocked for Six” EMOM WOD Step up to the fitness crease and get ready to be “Knocked for Six” with this explosive Every Minute on the Minute (EMOM) workout at the Academy of Self Defense in Santa Clara. Designed for those looking to elevate their […]
Elevate Your Workout with the “Up Tempo” WOD Challenge Get ready to turn up the heat and pace with the “Up Tempo” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. This innovative and challenging workout is a highlight of our GRIT fitness program, offering a unique structure that promises […]
The Ultimate Self-Defense for Women: Why Krav Maga Stands Out In today’s world, where personal safety is a growing concern, knowing how to defend oneself is more important than ever, especially for women. The quest for the most effective self-defense technique often leads to one standout solution: Krav Maga. Developed for the Israeli military and […]
Blast Off to Fitness with the “Doge Coin” WOD: Your Ticket to Strength and Agility Embark on a fitness journey that’s as exhilarating as the meteoric rise of its namesake with the “Doge Coin” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. This innovative workout is designed to skyrocket […]
