Are you prepared to unleash your inner strength? Join Coach Serra at the Academy of Self Defense in Santa Clara, CA, today at 7 pm for the electrifying STORM workout.
Navigating the STORM:
This workout is designed to challenge you and make you feel invincible.
- 10 TRX Alligator Pulls: Start by engaging your core with 10 TRX Alligator Pulls. Feel the burn!
- 20 Ball Slams: Next up, 20 explosive ball slams to work those upper body muscles.
- 20 Alt Swings: Get your heart rate up with 20 alternating kettlebell swings.
- 20 KB Pull Throughs: Keep the momentum going with 20 kettlebell pull-throughs.
- 20 Row Pulls: Strengthen your back with 20 row pulls.
- 20 Ballistic Rows: Take it up a notch with 20 ballistic rows.
- 20 Power Punches: Feel the power with 20 rapid-fire power punches.
- 20 Figure 8s: Keep your core engaged with 20 kettlebell figure 8s.
- 20 Sledges: Swing that sledgehammer like a pro for 20 reps.
- 20 Tuck Jumps: Finish strong with 20 explosive tuck jumps.
Join the STORM:
- When: Today at 7 pm
- Where: Academy of Self Defense, Santa Clara, CA
- Who: Anyone ready to conquer the STORM and become stronger than ever!
Coach Serra will lead you through this epic journey, pushing your limits and making fitness fun. The STORM workout is your ticket to feeling invincible. Join us today at 7 pm and conquer the challenge!
