Ride the Wave of ‘Sweet Emotion’ in Tonight’s AMRAP Workout!
Hey Santa Clara Fitness Fans!
Are you ready to channel some ‘Sweet Emotion’ into your workout routine? Tonight at 7 pm, Coach Mike is bringing an AMRAP (As Many Rounds As Possible) session that’s sure to get your adrenaline pumping and spirits soaring. ‘Sweet Emotion’ is all about combining high-energy moves with the fun of partner workouts.
‘Sweet Emotion’ Workout Plan:
- 10 Jab, Cross, Hook + Kick: Start with a bang with these high-energy combos.
- 10 Partner Push-Ups: Team up and push each other, literally!
- 8 Chin-Ups: Aim high and pull strong.
- 8 Teep, Cross, Hook: Perfect your kickboxing skills.
- 12 Partner Sit-Ups: Work those abs with a buddy for extra motivation.
- 12 Snatch: Power through these for full-body engagement.
- 14 Lateral Ski Hops: Side-to-side action for agility.
- 14 Lateral KB Swings: A twist on the classic for core and strength.
- 45 Sec Assault Bike/Partner Wall Sit: Finish strong with a cardio blast and endurance test.
In this AMRAP challenge, you’ll get to experience the joy of pushing your limits while having a partner to share the journey. Coach Mike’s expertise and energy will guide you through each round, ensuring you get the most out of this dynamic and engaging session.
So, grab a workout partner or team up with someone new, and let’s dive into ‘Sweet Emotion’. It’s more than just a workout; it’s an evening of fun, sweat, and sweet success!
