Tag: martial arts
Challenging your Karate School!
Many of you have watched the Karate Kid or heard about challenge matches Bruce Lee had to endure from the Chinatown Kung Fu masters, and are probably wondering in this day and age – does that ever really happen? Well more than you probably think. The challenges come from other schools, various kind of fighting arts, and what I encountered a lot was fighters creating their own martial art that wanted to test. Before we get started, here is a scene from the karate kid were Mr. Miyagi issued a challenge. At the time the movie, “The Karate Kid” came out – I owned a karate school in El Cajon, California. Funny thing …
Relaxed Power
Relaxed power, it may sound like an oxymoron but it is in fact a very important concept for martial arts and self-defence, however it is also incredibly easy to forget about it in a stressful situation. Most people naturally tense up in stressful situations or when they are threatened, those that don’t have either trained
The fifth limb: neck stretches and exercises
The fifth limb or the neck as it is more commonly referred to has to be one of the most neglected but most over worked muscles in martial arts. I’ve lost count how many times I’ve experienced a stiff neck after not stretching and warming up the neck muscles properly and then pulling a muscle
New American Kenpo Karate Studio Opening in Arizona!
David Hays will be opening a new studio in the Ahwatukee foothills of Phoenix Arizona on January 12, 2013. We will be teaching Tracy’s traditional Kenpo, the Joe Lewis fighting system of competitive tournament sparring and kick-boxing. If you know anyone in the Phoenix area that is interested in lessons or an upper belt looking for a place to work out and/or help with coaching, please contact me at dhays@azakka.com Thank you in advance for the support. Related Posts:Self Defense for even Turkeys? Happy Thanksgiving!What is Self-defense?Introduction to “My Self-defense Blog”Toughman!Steve “Nasty” Anderson – Top Fighter in the 80′s!
Relaxed Power
Relaxed power, it may sound like an oxymoron but it is in fact a very important concept for martial arts and self-defence, however it is also incredibly easy to forget about it in a stressful situation. Most people naturally tense up in stressful situations or when they are threatened, those that don’t have either trained
The fifth limb: neck stretches and exercises
The fifth limb or the neck as it is more commonly referred to has to be one of the most neglected but most over worked muscles in martial arts. I’ve lost count how many times I’ve experienced a stiff neck after not stretching and warming up the neck muscles properly and then pulling a muscle
New American Kenpo Karate Studio Opening in Arizona!
David Hays will be opening a new studio in the Ahwatukee foothills of Phoenix Arizona on January 12, 2013. We will be teaching Tracy’s traditional Kenpo, the Joe Lewis fighting system of competitive tournament sparring and kick-boxing. If you know anyone in the Phoenix area that is interested in lessons or an upper belt looking for a place to work out and/or help with coaching, please contact me at dhays@azakka.com Thank you in advance for the support. Related Posts:Self Defense for even Turkeys? Happy Thanksgiving!What is Self-defense?Introduction to “My Self-defense Blog”Toughman!Steve “Nasty” Anderson – Top Fighter in the 80′s!
Barefoot (ball of the foot) running
If you’re looking at the title of this article and wondering what barefoot running has got to do with martial arts and self-defence please read on, as like me, you’ll be pleasantly surprised. Let me also take the opportunity to add that I used to hate running, sorry runners but I find it dull and
The fifth limb: neck stretches and exercises
The fifth limb or the neck as it is more commonly referred to has to be one of the most neglected but most over worked muscles in martial arts. I’ve lost count how many times I’ve experienced a stiff neck after not stretching and warming up the neck muscles properly and then pulling a muscle
Fighting stance: which foot forward?
For a while now I have been asking myself whether it’s better to have your dominant or weaker side forward in your fighting stance. A lot of people say it depends on your fighting style and which is your strongest hand but I believe that there is more to it than that. For example in
Mastering pain
Pain is a really important part of every sport, especially martial arts. It tells us when we’ve been punched or kicked, when we’re injured and when our physical and mental boundaries are being pushed to their limit. This last point is the focus for this article as I want to explore the idea of ‘positive
Relaxed Power
Relaxed power, it may sound like an oxymoron but it is in fact a very important concept for martial arts and self-defence, however it is also incredibly easy to forget about it in a stressful situation. Most people naturally tense up in stressful situations or when they are threatened, those that don’t have either trained
New American Kenpo Karate Studio Opening in Arizona!
David Hays will be opening a new studio in the Ahwatukee foothills of Phoenix Arizona on January 12, 2013. We will be teaching Tracy’s traditional Kenpo, the Joe Lewis fighting system of competitive tournament sparring and kick-boxing. If you know anyone in the Phoenix area that is interested in lessons or an upper belt looking for a place to work out and/or help with coaching, please contact me at dhays@azakka.com Thank you in advance for the support. Related Posts:Self Defense for even Turkeys? Happy Thanksgiving!What is Self-defense?Introduction to “My Self-defense Blog”Toughman!Steve “Nasty” Anderson – Top