Tag: muscles
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The fifth limb: neck stretches and exercises
The fifth limb or the neck as it is more commonly referred to has to be one of the most neglected but most over worked muscles in martial arts. I’ve lost count how many times I’ve experienced a stiff neck after not stretching and warming up the neck muscles properly and then pulling a muscle
Categories
The fifth limb: neck stretches and exercises
The fifth limb or the neck as it is more commonly referred to has to be one of the most neglected but most over worked muscles in martial arts. I’ve lost count how many times I’ve experienced a stiff neck after not stretching and warming up the neck muscles properly and then pulling a muscle
