Conquer the “EMOM – TBT (Total Body Torture)” Workout Challenge
Dive into the depths of high-intensity training with the “EMOM – TBT (Total Body Torture)” workout, a meticulously crafted session designed to test your limits and significantly enhance your overall fitness. This rigorous challenge, brought to you by the Academy of Self Defense in Santa Clara, stands as a pinnacle of our GRIT fitness program, renowned for pushing participants beyond their comfort zones into realms of unmatched strength, endurance, and agility.
Structured as an Every Minute on the Minute (EMOM) workout, “TBT” forces you to complete a set number of repetitions for a specific exercise at the start of each minute before moving on to the next exercise in the following minute. Spanning two full rounds, this total-body workout ensures that you engage every major muscle group, making it the ultimate test of fitness and resilience. Are you ready to embrace the “Total Body Torture” and see what you’re truly capable of? Let’s delve into the details of this challenging workout.
The “EMOM – TBT (Total Body Torture)” Workout Breakdown
Prepare to push your physical and mental boundaries with a sequence of exercises designed for maximum intensity and effectiveness. Here’s the lineup for this grueling session:
- Minute 1: Kick off with 15 Goblet Squats, targeting your quads, glutes, and core.
- Minute 2: Transition into 15 Push-ups, focusing on upper body strength by engaging your chest, shoulders, and triceps.
- Minute 3: Continue with 15 Russian Twists, a dynamic core exercise that enhances rotational strength.
- Minute 4: Execute 15 Romanian Deadlifts (RDLs), focusing on the posterior chain, including your hamstrings and lower back.
- Minute 5: Perform 15 V-Ups, an intensive core exercise that targets both the upper and lower abdominals.
- Minute 6: Move on to 15 Sumo Squats, which emphasize inner thigh and glute strength.
- Minute 7: Take on 15 Dumbbell Thrusters, combining a squat with an overhead press for a powerful full-body movement.
- Minute 8: Engage in 15 Bicycle Crunches, targeting oblique muscles for improved core strength and endurance.
- Minute 9: Power through with 15 Kettlebell Swings, enhancing your hips, glutes, and core stability.
- Minute 10: Finish strong with a 1-minute Plank Hold, challenging your core endurance and stability.
Tips to Survive and Thrive in “EMOM – TBT”
- Stay Hydrated: Keep water close at hand to ensure you stay hydrated throughout this demanding workout.
- Pace Yourself: While the goal is to complete each set within the minute, listen to your body and maintain a pace that allows you to perform each exercise with proper form.
- Focus on Form: As fatigue sets in, it’s crucial to maintain focus on proper form to maximize the workout’s benefits and minimize the risk of injury.
- Cool Down Properly: After completing the workout, engage in a comprehensive cool-down with stretching exercises to aid in recovery and improve flexibility.
Join Us for the Ultimate Fitness Challenge
Feeling motivated to tackle the “EMOM – TBT (Total Body Torture)” workout? The Academy of Self Defense in Santa Clara invites you to join our fitness community for an unparalleled group workout experience. Our classes welcome participants of all levels, providing a supportive and energetic environment to help you achieve your fitness goals. Sign up for a free trial class and explore our diverse fitness offerings, including the unique GRIT program, at academyselfdefense.com.
The “EMOM – TBT” workout is not just a physical challenge; it’s a journey to discovering your true potential, pushing past perceived limitations, and achieving a new level of fitness. Are you ready to embrace the torture and transform your body and mind?
