Hey there, adventure seekers and thrill enthusiasts! Ready to embark on an epic workout journey that will leave you feeling like a conqueror? ? Say hello to the electrifying world of GRIT, where every challenge is a chance to shine and every drop of sweat fuels your victory!
Presenting today’s heart-pounding WOD: The 4 Horsemen! ????? Get ready to ride into action with a workout that’s packed with excitement, energy, and a touch of daredevil spirit. It’s time to saddle up and face the exhilarating challenges that await!
Round 1: Cardio Fury – Burpees, Jump Squats, Jump Rope, Cossack Squats, Freestyle Bag. Feel the rush as you jump, squat, and rope your way through this high-energy round. It’s like a dance party with your muscles!
Round 2: Strength Surge – KB Thrusters, Renegade Rows, Russian Twists, Lateral Ski Hops, Ground n Pound. Flex those muscles and unleash your strength as you tackle these powerhouse moves. Who needs a cape when you’ve got kettlebells?
Round 3: Elevated Euphoria – Box Jumps, Tricep Dips, V-Ups, Pull Ups, Knees & Elbows. Elevate your fitness game with jumps, dips, and pulls that’ll have you feeling like you’re on top of the world!
Round 4: Endurance Expedition – Power Bag, Push Ups, Lunges, Wrestler Sit Outs, Sprints. It’s the final frontier of the workout, and you’ve got this! Push, lunge, and sprint your way to the finish line with a smile.
Join us today at 12pm with Coach Serra at the Academy of Self Defense in Santa Clara, CA. Get ready to sweat, smile, and conquer the world with The 4 Horsemen. Are you up for the challenge?
