At the Academy of Self Defense in Santa Clara, there’s a special workout that carries a unique sentiment – “We Miss Mike.” It’s not just a workout; it’s a tribute to the spirit of determination and camaraderie that defines our community.
The “We Miss Mike” Tabata Edition Workout:
This special Tabata workout is designed to challenge you physically and honor the enduring memory of Mike, one of our beloved coaches. All you need is two sets of kettlebells, one medium and one light. Get ready for a high-intensity session that includes:
- Double Kettlebell Swings: Swing your way into the workout, igniting those muscles and boosting your heart rate.
- Double Kettlebell Shoulder Press: Strengthen your shoulders and build upper body power.
- Double Kettlebell Rows: Engage your back muscles with rows that keep you focused and strong.
- Double Kettlebell Sumo Squats: Work your lower body with sumo squats that target your glutes and thighs.
- Double Kettlebell Sit-Ups: Feel the burn in your core as you power through kettlebell sit-ups.
- Double Kettlebell Deadlifts: Finish strong with deadlifts that emphasize your hamstrings and lower back.
The Tabata format ensures that you give it your all during each exercise, with periods of intense effort followed by short rests.
Join the GRIT Class:
- When: Today at 7 pm
- Where: Academy of Self Defense, Santa Clara, CA
- Who: Coach Johnson and our amazing community
It’s not just a workout; it’s a celebration of unity and strength. Join us today at 7 pm to honor Mike’s memory and push your limits in a Tabata-style tribute like no other.
